of our body and our body's disease fighting T-cells and macrophages retaliatory force fighter that also require regular nutritious diet equilibrium. You will see that the equilibrium diet that children are malnourished child is sick soon. Body for disease resistance strength zinc, iron, selenium, copper, folic acid and vitamins A, B6, C, E and anti-oxidants such as micro-nutrients that are required.
- Beta-carotene - the apricots (apricots), green cauliflower (broccoli), beetroot (beets), spinach (spinach), tomatoes (tomatoes), Mka (corn) and carrots (carrots), is found in.
- Selenium - The barley (oats), onion (onion), sunflower flower seed (sunflower seeds), mushroom (mushroom), brown rice (brown rice), eggs (eggs), fish (fish) and mutton (meat) in is found. It helps to protect the body from cancer types.
- Vitamin A - The Sugar Loaf (sweet potato), carrots (carrots), apricots (apricots), green vegetables (green vegetables), red pepper (cayenne), cantaloupe (muskmelon) is found in.
- Vitamin B2 - The spinach (spinach), hearts (almonds), soybeans (soybean), mushroom (mushroom), cow's milk (cow's milk) is found.
- Vitamin B6 - the spinach (spinach), plantain (banana), potatoes (potatoes), sunflower flower seed (sunflower seeds) is found.
- Vitamin C - The Santra (orange), tomato (tomato), papaya (papaya), strawberries (strawberries), cabbage (cauliflower) is found in.
- Vitamin E - the carrots (carrots), papaya (papaya), spinach (spinach), sunflower flower seed (sunflower seeds), hearts (almond) is found.
- Vitamin D - the milk (Milk), mushroom (mushroom), egg (egg), salmon (salmon), sardines fish (sardines) is found.
- Zinc - the gourd seed (pumpkin seeds), sesame (sesame seeds), barley (oats), yogurt (curd), shrimp (shrimp), oysters (oysters), mutton (meat) is found in.
Routine / lifestyle
disease with diet for counteracting power surge is necessary to make changes in our routine. If we change some bad habits, to avoid certain diseases and can also increase the power of your disease is retribution.
- Daily bathe
- Clean teeth twice a day
- Always wash your hands well to
- If you're traveling somewhere to go out or to keep up with the antibacterial hand sanitizer
- To shampoo twice a week
- Home / office should focus on the cleaning
The above diet, exercise routine and follow the advice of your disease, you can increase resistance power can enjoy a healthy life as well as the healing. If you have any questions that you should consult your doctor can ask or comment in the box.