Tuesday 31 May 2016

Use Ayurveda to Get the Best Skin Ever

Ailments, from stress to acne to stomach aches, originate when the system gets imbalanced. All the Ayuvedic treatments work by bringing these principles back into balance. Before we start, it's important to determine the Ayurverdic skin type:-

Vata skin tends to be darker, dry and has a tendency of being rough. Cool to the touch and often thin, this skin type is likely to experience excessive flakiness, dryness and eczema when in stress.

Pitta skin is soft, oily, fair to pale and has a warm complexion. Medium thick, this type of skin is more prone to acne,rashes and sores when you experience an imbalance.
Ayurveda for Great Skin


Kapha skin type that is thick, oily, typically very light and cool to the touch. Kapha skin shows enlarged pores, blackheads and water retention in the process of imbalance.

With this understanding, let's explore Ayurvedic rituals that work on delivering beauty. Here are three areas of life where listening to your dosha and taking action to correct any imbalances is crucial to the quality of your skin:

1. Diet

Food and water forms the core of nourishment for your skin, so you need to eat well and eat for your type. Its obvious, but Ayurveda recommends that you should eat by acknowledging the body's natural triggers of thirst and hunger.

The quantity of your consumption at a time is also important. Ayurveda suggests that your stomach should be filled with food, water and air at mealtime, with an emphasis on fresh foods. The basic thought in ayurveda is that incompatible food creates toxins in your body, which in turn creates imbalance in your basic doshas.

Some of the best foods to correct imbalances in your dosha:
  • Vata: Avoid dried fruits, apples, melons, potatoes, tomatoes, eggplants, beef and peas. Eat avocados, sweet fruits, cherries and oranges.
  • Pitta: Avoid tomatoes, garlic, sour fruits, bananas, peanuts and spicy foods. Eat prouts, green salads, sunflower seeds, mangos, pears, plums and mushrooms.
  • Kapha: Avoid coconut, dates, pineapples and dairy products. Eat dried fruits, pomegranate, cranberries and basmati rice.

2. Lifestyle & Exercise

Your daily lifestyle habits and exercise have a great impact on the health and vitality of your skin. Overarching lifestyle guidance in Ayurveda includes waking up early before sunrise and going to sleep before 10PM during night; eating breakfast before 8AM in the morning, lunch before noon and dinner before the sunsets.
Great Skin with Ayurveda


exercise and physical activity is beneficial across the board for the skin (and for eliminating the toxins that cause skin ailments).

Some of the best yoga asanas to correct imbalances in your dosha:

  • Vata: head stands, backward bends, plows, cobra, locust and lotus poses
  • Pitta: shoulder stands, half wheel, hidden lotus and fish poses
  • Kapha: boat, lion, palm tree, half wheel and spinal twist poses

3. Skin Care

Now that we've discussed on how to eat and move, let's focus on how to really treat the skin depending on your dosha.

Vata: This skin type tends to dry out quickly and is especially vulnerable to shifts in weather. Vata skin must be protected from harsh cold and heat, and pampered to retain its moisture and natural oil. You need to avoid hot water baths and showers, as it dries your skin and one needs to be sure to use pH-balanced soaps as well as drink lots of water for hydration.

You should also steam your skin with mint leaves and water to open your pores and increase circulation. Try to gently massage aloe vera onto your skin when you need extra moisture. Avocado, that is rich in Antioxidant is also great for vata skin as it is full of vitamins and fatty acids.

Pitta: This skin is prone to rashes, so it needs to be treated with gentle care. Cleansing with rose water, exfoliating with a sugar scrub and moisturizing with coconut oil are some excellent options one can improvise.

Kapha: This skin type is oily in nature and is prone to acne as well. It Is very important to avoid milk or dairy products in your diet and for skin care, exfoliating with sea salt and honey scrub is a good option, along with adding turmeric to your regimen.

Monday 30 May 2016

Awesome Benefits of Turmeric for Health, Beauty Face and Skin


The Benefits of Turmeric for Health, Beauty Face and Skin

Turmeric is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. It is native in southeast India, and needs temperatures between 20 °C and 30 °C and a considerable amount of annual rainfall to thrive. 

Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called "Indian saffron" because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy and textile dye. 

The Benefits of Turmeric

Antioxidants and phytonutrients in turmeric improve overall healthThis helps in strengthening the immune system thus making you healthierCurcumin contained in turmeric also comes with antioxidant,antimicrobialanti-inflammatory, and anti-glycemic propertiesThese properties can strengthen the immune systemthus preventing several diseasesincluding diabetes.
  1. Turmeric helps wounds heal more quicklyas a natural antiseptic.
  2. Turmeric reduces the chances of developing cancer due to have anti-cancer properties.
  3. Turmeric contribute to cell growth and rejuvenate cellsThis wayyou can slow the aging process.
  4. Can detoxify harmful toxins and chemicals from your body.
  5. Arthritis can be cured with saffron because it contains anti-inflammatory.
  6. Turmeric can play an important role in preventing leukemia.
  7. Incorporate turmeric in your daily diet can help you boost your immunity level 
  8. In addition it also keeps you safe from various diseases.
  9. Turmeric is a spice that is ideal for you if you want to lose weightbecause it can increase themetabolism in your bodyhelping you manage your weight effectively.
  10. Turmeric can cure pigmentation caused by sun exposure.
  11. Preventing the aging process due to have antioxidant properties.
  12. As one of the components that help moisturize the skin and reduce dryness.
  13.  Bruises heal and enlighten burn scars.
  14. Clean the skinmaking your skin glowand bright color.
  15.   Helps fight skin disorderssuch as eczemapsoriasisrashes and redalso helps relieve stretch marks or cellulite.
regulate insulin 
It is one of the roles of turmeric for diabetesThe pancreas produces insulin in the human bodyanti-glycemic in turmeric regulate and balance the insulin levels and prevent insulin resistance by decreasingtriglyceride blood sugar in the body

reduce fat
 
Diabetes is often accompanied by weight gainIn additionbeing overweight is one of the causes of diabetesSoturmeric helps prevent diabetes with weight control through curcumin contentIn addition, thecontent of curcumin also can eliminate and prevent the accumulation of harmful fats in the body

Preventing infection
 
Pathogens such as viruses Coxsackie B4 is said to increase the risk of type 1 diabetesAntiviral, anti-bacterial, and antibiotics turmeric can prevent these infections that ultimately treat and control diabetes.

Our hope this article with entitled "Awesome Benefits of Turmeric for Health, Beauty Face and Skin" can be useful for visitors or readers.

Health Benefits of Scallion for your body

Health Benefits of Scallion for your bodyHealth Benefits of Scallion for your body

scallion is one of various Allium species, all of which have hollow green leaves, but which lack a fully developed root bulb. It has a relatively mild onion flavour, and is used as a vegetable, either raw or cooked.

Here are some Health Benefits of Scallion for your body

Source of iron 
Iron content in the leeks well to maintain healthy red blood cells, improve the health of hemoglobinand is able to strengthen the tissue cells in the body

Have a good fiber content 
The high fiber content in the leek is good for your digestive healthFiber is also good to prevent you from the risk of constipation

High in potassium 
Who would have thought that the leeks are also high in potassiumPotassium is useful to regulate thebody's fluid levelsreduce heart problemsand prevent muscle cramps

Good for heart health 
A compound called cycloaliin found in leeks to shield your heart from various diseasesThis compound alsoserves to thin the blood and reduce the risk of atherosclerotic disease

Being able to boost the immune system 
Chives are often added in soups helpful to boost the immune system and prevent your body from colds,feverand flu

low calorie 
Chives is including types of vegetablesso the leeks low in calories

High in anti-oxidants 
Leeks have an anti-oxidant called quercetin and good kemferfol good for healthy skin and overall body

Anti-diabetic properties 
Leeks contain phyto-chemicals that allium and allyl disulfide which has anti-diabetic propertiesThis substance helps prevent degradation of insulin in the body and improve glucose metabolism

Both are used to treat intestinal worms 
If your baby suffers from intestinal wormsdo not hesitate to give reasons leek leek can be used to treatintestinal worms

Able to treat infections 
Leeks have antibacterialanti-fungaland anti-virus so good to treat infections and wounds in the body.