Tuesday, 2 December 2014

Eat these foods in pregnancy

Whole Grains
Pregnant women should eat whole grains. Whole grains - such as oatmeal, pasta, wheat, rice, etc., carbohydrates, iron and vitamins contain plentiful. They also have fiber and folic acid.

Beans rich in vitamins, calcium, protein and nutrients such as iron. There are many types of beans, such as - black beans, white beans, pinto beans, lentils, black-eyed peas and soy beans on. Iron deficiency in pregnancy are not eating the regular beans.

Pregnancy should definitely take the eggs. Amino acids are found in eggs is the main source of protein. Vitamins and minerals are found in eggs is also the unborn child's brain plays an important role in developing. You can eat raw and boiled egg.

Calcium-rich diet
Fetal bones, teeth and requires calcium for building muscle and it needs from the mother feeds her. The mother in pregnancy plentiful calcigerous diet is not likely to lead to osteoporosis later. So calcigerous diet - such as milk, yogurt, cheese, green vegetables, broccoli, etc. should take.

Fruits and Vegetables
Green vegetables and fresh fruits regularly during pregnancy should take. Bananas, apples, carrots, spinach, etc. plentiful vitamins, protein and calcium that is.

Vitamin C rich foods
Vitamin C can repair damaged tissue of the mother and child. Strengthens the immune mothers. Vitamin C is easily oranges, strawberries, peppers and tomatoes are plentiful, such as is found in citrus fruits.

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