What are the Amazing Benefits of Breadfruit fruit for Healthy and Beauty Breadfruit is a species of flowering tree in the mulberry family, Moraceae, growing throughout Southeast Asia, South India and most Pacific Ocean islands. It is also grown in the Leeward Islands and Windward Islands of the Caribbean and in Africa.
Breadfruitis suitable asa dietfood, because it is richin carbohydratesbut lowin calories. Compared with thesesweet potatoes, cassavaandpotato, breadfruitisrich in protein. Evenwhen compared torice, carbohydratebreadfruitpractically equivalentbut withlowercaloriesthanrice.
What are the Amazing Benefits of Breadfruit ?
In addition tofruit and leaves, breadfruitotherbenefitsthatstem andpeelbreadfruitalsohave benefits forthe bloodtodilute themedicinewoman whohad just finishedgiving birthabout 8 to10days. Flowersbreadfruitwhichlaterburnedinto charcoalcan also be usedas a remedyfortoothache.
Encourages New Cell Growth: The antioxidants in breadfruit provide an effective shield against sun rays and sun damage. It also encourages the growth of new cells to make the damaged skin appear smooth and young.
Cardiovascular health: Breadfruit is an excellent source of potassium. This heart-friendly nutrient reduces blood pressure in the body and regulates the heart rate by minimizing the effects of sodium. It conducts electrical charges that drive muscular contraction in the skeletal system including the heart. Dietary fiber helps reduce cholesterol by preventing its absorption in the gut. It lowers bad cholesterol (LDL), while elevating good cholesterol (HDL) in the body. It decreases the triglyceride levels, which is one of the main causes of heart attacks.
Resistance against infections: Breadfruit contains good amounts of antioxidants, which help the body to develop resistance against infectious agents. It also scavenges harmful free radicals from the body that lead to aging and other age-related diseases.
Source of Energy: One cup of breadfruit provides 60 grams of carbohydrates, the primary source of energy in the body. It is very beneficial for athletes and gym goers.
Prevents Excessive Skin Inflammation: Fresh breadfruit extracts may help to reduce unwanted inflammation. It inhibits the activity of pro-inflammatory enzymes and prevents the overproduction of nitric oxides, thus preventing excessive inflammation.
Collagen Production: Drinking breadfruit juice helps to even out the skin tone and firm the skin by rejuvenating its appearance. The high amount of Vitamin C in breadfruit helps in the production of collagen, a protein which provides elasticity to the skin.
Cures Skin Infections: Ashes of the breadfruit leaves are useful for curing skin infections.
Treats Skin Diseases: The latex of the breadfruit tree is applied on skin surfaces affected by skin diseases like eczema, psoriasis and inflammation.
Nourishes Hair: Breadfruit contains several hair-friendly nutrients, which are required for maintaining the health of the hair. Vitamin C in breadfruit facilitates the absorption of minerals and provides nourishment to the hair.
Treats Dandruff, Itchiness & Hair Breakage: Breadfruit is a good source of omega 3 and omega 6 fatty acids, which naturally condition the hair, reducing hair breakage. The fatty acids present in breadfruit regulate the sebum production in the scalp, reducing dandruff and itchiness. It also inhibits scalp inflammation and cell death, preventing hair loss.
Diabetes: Fiber in breadfruit inhibits the absorption of glucose from the food we eat, thus controlling diabetes. It contains compounds, which are needed by the pancreas for producing insulin in the body.
Aids digestion: Fiber in breadfruit flushes out the toxins from the intestine, aiding in proper functioning of the bowel and intestines. It prevents digestion-related diseases like heartburn, acidity, ulcer and gastritis, eliminating toxic compounds from the gut. Breadfruit protects the colon’s mucous membrane by warding off cancer-causing chemicals from the colon.