A scallion is one of various Allium species, all of which have hollow green leaves, but which lack a fully developed root bulb. It has a relatively mild onion flavour, and is used as a vegetable, either raw or cooked.
Here are some Health Benefits of Scallion for your body
Source of iron Iron contentin theleekswelltomaintain healthyredblood cells,improve the health ofhemoglobin, andis able tostrengthen thetissue cellsinthe body.
Have agoodfiber content The highfiber contentin theleekis good foryour digestive health. Fiberis also goodtoprevent youfromthe risk ofconstipation.
Highin potassium Who would have thoughtthat theleeksare also highin potassium? Potassium is usefulto regulate thebody's fluid levels, reduceheart problems, andpreventmuscle cramps.
Goodforheart health A compoundcalledcycloaliinfound inleeksto shieldyourheartfromvarious diseases. This compoundalsoserves tothin the bloodandreduce the risk ofatherosclerotic disease.
Being able toboost the immune system Chivesareoftenadded insoupshelpfulto boostthe immune systemandpreventyourbodyfromcolds,fever, andflu.
lowcalorie Chivesisincludingtypesof vegetables, so theleekslowin calories.