Increase your sperm levels of vitamins to help

Vitamins and sperm levels

Because of the common problems in pregnancy is considered to be at the level of the male sperm. But it is good news for you.Many vitamins in your diet to include all you can overcome this problem. So if you want to increase the level of sperm is part of these vitamins make your diet menu.

Vitamin C-rich asparagus

Asparagus vitamin-A, vitamin C, vitamin B-complex, contain potassium and zinc. There are fat and cholesterol. Vitamin C is plentiful and it prevents the oxidation of the sperm cells of the testicles are protected. Vitamin C helps reduce free radicals, so that the man's body to fight disease can focus on the production of sperm are in place.

Vitamin E-rich avocado

Rich in vitamin E and B6 avocado pear-shaped fruit is delicious. Vitamin E, vitamin B6 and folic acid rich in the important role it plays in promoting sperm motility.

Vitamin B1 and vitamin A-rich banana

In addition to sexual size of bananas have some things to help increase the sperm count. The enzyme which is rare in bananas Bromelan regulates sex hormones. Bananas vitamin B1, vitamin A and vitamin C are also plentiful and the men's circuit training enhances the body's ability to increase the level of sperm assigns.

Vitamin B6 "rich garlic

The antibiotic is found in garlic Alisin the body so that the blood flow to the genitals boosts energy levels and sperm. Garlic contains selenium and vitamin B6, which prevents damage to sperm and keeps Harmonn control.

Vitamin B with dark chocolate

The higher the amount of cocoa in chocolate contains enough protein and B vitamins. Dark chocolate also contains an amino acid called L Orjinin HCL men's sperm count and semen volume doubles. A little dark chocolate to eat before having sex makes men more energy.

Antioxidant-rich pomegranate

All food is the best super food. Due to intense cocktail of antioxidants in pomegranate truly increase the sperm count, ranging from the common cold can cure every illness. Pomegranate juice has a lot of strength, a man drinking a cup of juice can be very powerful.

Rich in omega-3 fatty acids, walnuts

That is in walnut Argnain testes to produce sperm and semen volume increases helps. It contains omega-3 fatty acid blood flow to the penis helps.

Vitamin D-rich green vegetables

Sperm in men play a major role in raising the level of vitamin D is. Vitamin D we green leafy vegetables, milk, milk products and get sun. During the research, it combines live sperm cells sperm motility in vitamin D came.

Zinc-rich oysters

A good portion of the sperm cell is made of zinc and contains a relatively high amount of zinc in oysters. Dietary intake of oysters is not only an increase in sperm production, but it also helps to repair damaged sperm.

Vitamin C rich Amla

Vitamin C is very beneficial in terms of the winter, but it is even better sperm levels. Rich in vitamin C include in your diet can increase the production of male sperm. It all citric fruits like amla, orange, strawberry and kiwi fruit, etc. get.