Health Benefits of Bananas

The health benefits of bananas include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and curing conditions like dysentery, anemia, tuberculosis, arthritis, gout, kidney disorders, urinary disorders, menstrual problems, and burns. They are also good for reducing blood pressure, protecting heart health, modifying the metabolism, improving the immune system, reducing the severity of ulcers, ensuring healthy eyes, building strong bones, and detoxifying the body.

The fruit of the banana tree is eaten directly when ripe or as a part of fruit salads, juice, or shakes. Unripe bananas can cause severe indigestion and  should be eaten only in cooked form. Also, bananas are good toppings for breakfast cereals, or as a snack for a quick burst of energy. Bananas have been an important cultural food for many different countries, although the genus of bananas, Musa, is native to South and Southeast Asia. The full scientific name of bananas is Musa acuminata. Now, bananas are grown in more than 100 countries around the world and can also be used to make fiber, banana wine, and even as ornamental decorations.

The banana tree is actually the largest flowering herbaceous plant in the world, and although there are many different varieties exist, they almost all are elongated, slightly curved fruits with a fleshy outer peel that can be easily removed to expose white to yellow flesh. They all grow in clusters near the top of the fruiting plant, and come in a range of colors, including green, red, yellow, purple, and brown (when ripe). The main distinction is between bananas and plantains, and while there are not many differences, plantains are smaller with starchier, denser fruit and is traditionally eaten in Asia and tropical countries. Bananas are more commonly found in Europe and America, and are soft, desert fruits.

The many medicinal benefits of bananas are attributed to its rich vitamin, mineral, and organic compound content. Let’s explore the actual content of what makes bananas such an important, powerful, and beneficial fruit!

Nutritional Value of Bananas

Bananas have been considered one of the healthiest options for fruit consumption for many years due to its impressive nutritional content, which includes vitamins like vitamin C, vitamin B6, riboflavin, folate, pantothenic acid, and niacin, as well as trace amounts of other vitamins. In terms of minerals, bananas deliver a significant amount of potassium, manganese, magnesium, and copper. Bananas are also good sources of dietary fiber  and protein.

Health Benefits of Bananas

The health benefits of banana include the following:

Weight Loss and Obesity: Bananas are useful for weight loss as one banana only has approximately 90 calories. It contains a lot of fiber as well and is easy to digest. Furthermore, it does not contain any fats. Therefore, an overweight person does not have to eat too many calories if their diet contains some bananas, because they also serve to feel very filling. The roughage will also not make the person feel hungry by inhibiting the release of the hunger hormone, ghrelin. This will reduce overeating, keep a person healthy, but also help them naturally lose weight.

Stronger Bones:Bananas are one of the best fruits for guaranteeing strong, healthy bones throughout your life. One of the best reasons for this is the presence of fructooligosaccharide, which is a prebiotic and eventually a probiotic, beneficial bacteria in our digestive tract that boosts the intake of minerals and nutrients by the body. Specifically, bananas are linked to increased absorption of calcium. Some bananas also possess short-chain fatty acids, which humans cannot absorb, but the organism that live in our stomach lining can consume those fatty acids, which increases their ability toabsorb minerals like calcium. Calcium is the most important element in the production and regrowth of bone matter in the body, thereby reducing the chances of osteoporosis and natural weakness commonly linked to aging.

Arthritis and Gout: Various compounds inside of bananas are anti-inflammatory in nature, meaning that they can reduce swelling, inflammation, and irritation from various conditions like arthritis and gout. These conditions are very common as people age, or if they have poor diets or unhealthy diets. Therefore, adding a banana a day to your dietary regimen can keep you ache and pain-free for many years.

Weight Gain: At the same time as helping people lose weight, bananas can also be useful for weight gain. When consumed with milk, bananas help to increase a person’s weight rapidly. Milk provides the necessary proteins and bananas provide the sugars. Furthermore, since bananas are easily digested, a weak person can gulp 5-6 bananas in a day apart from the regular meals without giving them indigestion. This leads to an additional 500-600 calories which is quite necessary for weight gain. Since bananas have the ability to provide instant energy, sportsmen eat bananas during breaks during games for an extra surge of energy.

Constipation: Bananas contain significant amounts of dietary fiber and therefore help in smooth bowel movements. Bananas are said to push out stubborn stools and relieve a person from constipation. They also help in treating other intestinal disorders. Fiber is able to bulk up stool and help to stimulate the body’s peristaltic motion, which helps to move bowel movements through the intestinal tract. This can help to reduce unhealthy digestive conditions, as well as colorectal cancer!

Ulcers: For years, bananas have been used as an antacid food to soothe upset stomachs. It actually does far more than that, however, and can suppress acid secretion. The organic compounds in bananas stimulate the activity of the cells in our stomach lining in order to build up a protective barrier against acids. They also contain protease inhibitors, which eliminate the harmful bacteria that have been linked to the development of stomach ulcers!

Kidney Disorders: Bananas have been linked to reducing the danger towards the kidneys from a number of different conditions. Potassium helps to regulate the fluid balance in the body, and that can help ease the strain on the kidneys, and also encouraging urination. This can help to keep toxins from accumulating in the body, and speeding up their release from the body through increased frequency and volume of urination. Furthermore, there are polyphenolic, antioxidant compounds in bananas that positively impact kidney function and the accumulation of toxins, while also stimulating proper functioning of the kidneys.

Eye Health: Bananas, like many other fruits, are packed with antioxidant compounds and carotenoids, as well as a proper mix of minerals that can seriously boost the health of your eyes. Macular degeneration, cataracts, night blindness, and glaucoma have all been shown to decrease with normal intake of bananas and other similar fruits.

Cardiovascular Protection: Bananas represent an important part of overall heart health for a variety of reasons. First of all, bananas are rich sources of potassium, so they reduce blood pressure, since bananas are vasodilators. By relaxing the tension of arteries and veins, the blood can flow more smoothly through the body and oxygenate the various organs of the body to increase their function. This can help eliminate atherosclerosis and the subsequent strokes and heart attacks that are so commonly associated with that condition. The fiber in bananas also scrapes excess cholesterol from the arteries and blood vessels, as a further message of reducing stress on the cardiovascular system.

Piles: Piles is characterized by having difficulty in passing stools that may also lead to bleeding. It is believed that bananas help in treating piles. Some people also consider bananas to cause negative effects on the bowels during piles as it adds a lot of bulk, giving additional pressure on the bowels. However, the primary problem with piles is excretion, and bananas definitely stimulate that process. Bananas also have anti-inflammatory properties, which can help treat piles by reducing the inflammation and associated pain that often leads to itching and a worsening of the condition.

Anemia: Bananas contain high iron content and therefore aid in treating anemia because iron is an essential part of red blood cells, which is why anemia occurs, low blood cell count due to lack of iron. Anemia also has a significant content of copper, which is an important element in the creation of red blood cells. By increasing red blood cell count, not only do you prevent anemia, but you can increase circulation to all parts of the body, thereby oxygenating various parts of the organ and optimizing their functionality.

Menstrual problems: Cooked banana flowers help in providing relief from painful and excessively bleeding during the menstrual cycle as well as other menstrual disorders.

Sex During Pregnancy

It is notable with the aim of you foster your connection as much as your foster your unborn offspring through pregnancy. Most women achieve with the aim of their bodies grow great and unwieldy through pregnancy. Many women are surprised to achieve with the aim of their sexual category drive in point of fact increases through pregnancy, particularly through the back up trimester. This is due to the increased amount of blood with the aim of is coursing through your pelvis and vagina. 

Is Sex Safe During Pregnancy? 

Sex is safe through pregnancy provided you cover a low hazard pregnancy with hardly any complications. Your doctor will consent to you know if you ought to sidestep sexual category meant for a few argue by the side of all. Most women can get pleasure from a healthy and fulfilling intimate connection all through their pregnancy, correct up until their method go out with. 

Strength of character I Enjoy Sex During Pregnancy? 

Surprisingly, many women achieve with the aim of they are more sexually aroused through their back up trimester than they were previous to pregnancy. The increased blood issue to the vaginal and a woman’s growing bosom often results in a keen have a feeling of self and sexual stimulation. 

Most women will shy away from sexual relations through their earliest trimester as soon as morning bug and fatigue often find in the way of love making. During the third trimester, round about women achieve themselves unnervingly great and desire not to be intimate, but others go on with having intercourse correct up until they leave into labor. 

Strength of character Sex Hurt the Baby? 

One of the nearly everyone nothing special concerns of fathers to be is with the aim of sexual category will hurt the baby. Some men are troubled with the aim of they will bump into the baby as soon as they cover sexual category. By and great however this unease is unfounded. If your companion is overly concerned in the region of having sexual category through pregnancy, cover him join you by the side of your prenatal visits. A little faith from your medical doctor with the aim of he will not hurt or bump into the baby could be all your companion needs. 

Partners often react very individually as soon as it comes to sexual category and pregnancy. While round about men achieve the location of their wife’s blossoming body a sincere walk on, others are hesitant or even a little bowed inedible by pregnancy. It is notable with the aim of you are initiate, direct and outgoing with your partner in the region of your needs through pregnancy, and try not to take a few emotions your partner could be feeling personally. 

Remember with the aim of pregnancy is often an emotional roller coaster, and your companion or partner could be more concerned with the aim of you might react differently, or could be scared of the concept of having a everyday in broad-spectrum. Some men cover a tricky point in time being intimate with their wives even as soon as they recognize with the aim of they will not destroy the baby, for the reason that they feel one more presence is in the space. 

That assumed, many men and women cover remarkable sexual relationships all through their pregnancy. Even if you execute not engage in intercourse with your companion, it is notable with the aim of the two of you succeed on nurturing your connection all through your pregnancy. Foot rubs, kissing, back rubs and holding hands are all exceptional ways to share round about understanding exclusive of in point of fact engaging in intercourse. 

The top way you can ensure with the aim of you and your partner hang about close through your pregnancy is to check in with your partner on occasion. Inform them of your needs, consent to them know someplace you are advent from and come again? You need or poverty from them. 

Positioning 

If you and your partner are interested in maintaining a healthy sexual connection through pregnancy, at that moment undoubtedly you ought to be wondering come again? Positions will succeed top meant for you as your stomach grows and expands. The top point you can execute through your pregnancy is keep an initiate mind and be creative. Most women will achieve with the aim of it is uncomfortable to get pleasure from sexual category in a missionary rank when in the region of the earliest or middle back up trimester. Try flipping completed, woman on top and even untruthfulness subsequently to single one more through your pregnancy.

Pregnant women and swine flu

Pregnant women at high risk?








The answer is, you're one of the high-risk group, yes, yes, I know, previous treatment for flu, protect yourself and your children, special precautions, safety information, you can do to protect what you do can have a value.
Why are pregnant women more vulnerable?
Pregnant women who suffer even more likely to catch and suppress your immune system naturally because of the flu during pregnancy than the possibility to enter. However, the risk is very small problems and symptoms of pregnancy, most women will suffer, but it is important to emphasize biteulimeul.
What are the symptoms?
Pregnant women are the symptoms of fever and cough, and sometimes fatigue, headaches, muscle aches, runny nose, sore throat, nausea, diarrhea and seasonal flu, is similar.
Most pregnant women with mild symptoms, recovery, and a week. However, in the second and third trimesters of pregnancy than women, pneumonia, respiratory problems and dehydration may experience the same problem that there is no evidence of previous influenza epidemics.
You are developing sophisticated cases of influenza, such as pneumonia, can lead to premature birth or miscarriage are at greater risk. However, there is insufficient information, but the exact probability of the risk of birth is not known.
How can I protect against it?
The crowd and avoid unnecessary travel., Frequent hand washing with soap and water and clean the hard surface with regular and organized compartments: health, resulting from the general councils.If a spouse or close relative or family friend to the doctor to make sure flu - preventive measures can prescribe antiviral medication to anyone.You can get the flu if you think the characters online. If you're still interested, call your doctor for evaluation.If the characters are usually difficult to attend antenatal appointments.
Pregnant women, the treatment available?
If you are prescribed to pregnancy, diagnosis of influenza drug Relenza, and (form análóir) and safe for your child grows. If you have severe symptoms, Tamiflu can be used.In addition to the safety of pregnancy, acetaminophen to reduce fever and other symptoms and can be purchased by freezing.
The vaccine is available in the autumn when he accepted an offer to give vaccination should be. The vaccine you or your child does not hurt.
What about the children?
Government children's flu symptoms, temperatures above 38degC to receive medical advice to get noticed. Breastfeeding best protection for children, because it builds the immune system.Hygiene in these places, you can also stay away.

Stories On Teenage Pregnancy

If a pregnant teenager in the shipping line, see the brochure from the clinic or read magazines, you know, I will not only help to overcome this nightmare. The story of teenage pregnancy in the form of consolation and comfort for pregnant teens, because these stories of resistance and support for the Council, it is.

For example, children may be stories of teenage pregnancy, adults will be aware of your pregnancy Hatch read. The story tells how, when the boys showed a pregnancy test if two lines were wrong. Swing next week with a lot of thinking about their pregnancies were full. Did you know that both young and single mothers was terrible. He knew how they thought the young people knew that he really is pregnant and I wanted to see.

The story of teenage pregnancy is able to show how young girls are mothers understanding of nature and society. Another story tells how the couple moved to pregnancy and after baby is developing slowly, yawning and awe is stimulated, as well as before and people say that it was not yet old enough for the mother of his child. However, when talking to people, they are always nearby, something like that other young people, was to be pregnant.

In addition, very different from them as they poise to school, lived alone and said that what happened after his partner saw his daughter, and the nationalization of their responsibilities, balancing career Tuesday and their plans for their future. In some cases, they assume it is correct. Him while he and his mother presented a comprehensive picture of the society was very different view.

When reading this story, a young mother in search of inspiration and strength to know that he has decided to keep the child had been heard, it can save and improve lives.

In addition, to find young people and other adults are unaware of the pregnancy and they can learn better able to cope with pregnancy. As a teenager, he explains how he knew that all these plans for their baby had to be accepted and demand. However, this project was born it was clear that this does not match. At that time, he had hardly felt like a child and how you can be right, we're not your photos.

Looking through the history of teenage pregnancy, I understand that girls are not afraid of young mothers. He said: teenager sitting at the table, fifteen years and petrified in class domination, and pregnant women. Just sitting there, gently massage the belly flat grinding teeth in order to vomit.

Most adults own, away from family and friends because of his condition. Read stories about teenage pregnancies, the number of anonymous faceless suddenly comes to life and sympathy with you, a pregnant teenager can not live alone than lead.

Top Ten Get Health Pregnancy Tips

You should feel the top of the world when you get to know their pregnancy. But this is really important is taking care of your baby is healthy. Here are 10 tips for a healthy pregnancy lasting -

1. You have to wear maternity clothes and women. Do not see that.
2. Drinking water for at least 8-10 glasses a day.
3. You drink alcohol or cigarettes is not all.
4. Getting enough sleep at least 8-9 hours.
5. Balanced diet in small steps every day.
6. Can a day for at least half an hour used. Walk, do yoga and swimming a good exercise to follow.
7. Always happy and avoid things that stress you can give.
8. Your doctor's instructions carefully.
9. The high in junk food, sugar, salt and other products is not healthy.
10. Get at least 400 micrograms of folic acid daily changes in the formation of cells and tissues.

understand pregnancy symptoms

Symptoms of pregnancy can not be stressed during pregnancy. Can be confused with his medical condition is a symptom of bleeding suddenly gets her pregnant. If you're new to become pregnant, are properly equipped with information about the stages of a woman before.Some factors that affect femininity at this stage of pregnancy, as explained in short, you go to this stage without getting hurt.
Early pregnancy, you can use the conditions of his body. You might think that the symptoms you kind of problem. You can also contact your doctor, friends, neighbors, relatives or midwife. What happens with a common vision, strange, and not only with you.
It is known that one in four pregnant women to bleed in the first days after ovulation. You might think it's time, but certainly not.
Bleeding is always a frightening experience during pregnancy. This condition can cause real concern for many pregnant women, when blood is detected. If this is a sign of his office so many women during conception, or a totally different scenario?
Bleeding during pregnancy can cause serious problems or just a normal pregnancy symptom.Your doctor will give a more accurate diagnosis when you are online.
During the first trimester for some women, often with bleeding. There are cases where many women notice bleeding or at the time of creation. This fact is considered common and healthy pregnant women also suffer form mild bleeding during pregnancy, which extends the period of time. This is normal and does not affect you or your child.
Authority of a woman is expected to focus on consolidating the child fetal prenatal period when the brain signal to stop menstruating uterus. Bleeding later in pregnancy may be dangerous, of course.
You should be happy that she is pregnant, it is an honor and life experiences. If you are a woman and are still afraid of femininity and fear symptoms during pregnancy should be considered, why should I care? Changes in the cervix, the baby, which actually increases blood flow to the cervix and sometimes the bleeding can be readily observed. This is normal and not your child has problems. Is your doctor's advice feels stronger bleeding during this period can not feel symptoms of pregnancy.

How to start eating fruits

In General:

o Keep a bowl of whole fruit on the table, counter, or in the refrigerator.
o Refrigerate cut-up fruit to store for later.o Buy fresh fruits in season when they may be less expensive and at their peak flavor.o Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.o Consider convenience when shopping. Try pre-cut packages of fruit (such as melon or pineapple chunks) for a healthy snack in seconds. Choose packaged fruits that do not have added sugars.

For the Best Nutritional Value:

o Make most of your choices whole or cut-up fruit rather than juice, for the benefits dietary fiber provides.
o Select fruits with more potassium often, such as bananas, prunes and prune juice, dried peaches and apricots, and orange juice.o When choosing canned fruits, select fruit canned in 100% fruit juice or water rather than syrup.o Vary your fruit choices. Fruits differ in nutrient content.

At Meals:

o At breakfast, top your cereal with bananas or peaches; add blueberries to pancakes; drink 100% orange or grapefruit juice. Or, mix fresh fruit with plain fat-free or low-fat yogurt.
o At lunch, pack a tangerine, banana, or grapes to eat, or choose fruits from a salad bar. Individual containers of fruits like peaches or applesauce are easy and convenient.o At dinner, add crushed pineapple to coleslaw, or include orange sections or grapes in a tossed salad.o Make a Waldorf salad, with apples, celery, walnuts, and a low-calorie salad dressing.o Try meat dishes that incorporate fruit, such as chicken with apricots or mangoes.o Add fruit like pineapple or peaches to kabobs as part of a barbecue meal.o For dessert, have baked apples, pears, or a fruit salad.

As Snacks: 

o Cut-up fruit makes a great snack. Either cut them yourself, or buy pre-cut packages of fruit pieces like pineapples or melons. Or, try whole fresh berries or grapes.

o Dried fruits also make a great snack. They are easy to carry and store well. Because they are dried, ¼ cup is equivalent to ½ cup of other fruits.o Keep a package of dried fruit in your desk or bag. Some fruits that are available dried include apricots, apples, pineapple, bananas, cherries, figs, dates, cranberries, blueberries, prunes (dried plums), and raisins (dried grapes).o As a snack, spread peanut butter on apple slices or top plain fat-free or low-fat yogurt with berries or slices of kiwi fruit.o Frozen juice bars (100% juice) make healthy alternatives to high-fat snacks.

Make Fruit More Appealing:

o Many fruits taste great with a dip or dressing. Try fat-free or low-fat yogurt as a dip for fruits like strawberries or melons.
o Make a fruit smoothie by blending fat-free or low-fat milk or yogurt with fresh or frozen fruit. Try bananas, peaches, strawberries, or other berries.o Try unsweetened applesauce as a lower calorie substitute for some of the oil when baking cakes.o Try different textures of fruits. For example, apples are crunchy, bananas are smooth and creamy, and oranges are juicy.o For fresh fruit salads, mix apples, bananas, or pears with acidic fruits like oranges, pineapple, or lemon juice to keep them from turning brown.

Fruit Tips for Children:

o Set a good example for children by eating fruit every day with meals or as snacks.
o Offer children a choice of fruits for lunch.o Depending on their age, children can help shop for, clean, peel, or cut up fruits.o While shopping, allow children to pick out a new fruit to try later at home.o Decorate plates or serving dishes with fruit slices.o Top off a bowl of cereal with some berries. Or, make a smiley face with sliced bananas for eyes, raisins for a nose, and an orange slice for a mouth.o Offer raisins or other dried fruits instead of candy.o Make fruit kabobs using pineapple chunks, bananas, grapes, and berries.o Pack a juice box (100% juice) in children’s lunches instead of soda or other sugar-sweetened beverages.o Look for and choose fruit options, such as sliced apples, mixed fruit cup, or 100% fruit juice in fast food restaurants.o Offer fruit pieces and 100% fruit juice to children. There is often little fruit in “fruit-flavored” beverages or chewy fruit snacks.

Keep It Safe:

o Rinse fruits before preparing or eating them. Under clean, running water, rub fruits briskly with your hands to remove dirt and surface microorganisms. Dry with a clean cloth towel or paper towel after rinsing.
o Keep fruits separate from raw meat, poultry and seafood while shopping, preparing, or storing.

Pregnancy Test Information

Congratulations! You may doubt that is pregnant and worried and we are pleased to confirm the pregnancy test, or waiting for them. Before starting, it is important to know that the home pregnancy test information to understand how to interpret their results. Not all home pregnancy tests are the same, no, and every time the same test too. To ensure that the correct result, it is important to get the best pregnancy test on information available at home.
Firstly we know that the most accurate results from home pregnancy tests, when you are using what is called the FMU, first morning, we will. Our first morning, there are high concentrations of certain hormones, because all anapak drinks and can probably some time after its last visit to Bath. Even if you are pregnant from the day we may have false negative results due to the low concentration of the pregnancy hormone HCG and others.
Out here, he must know how many pregnancy tests that can yield positive promotion than a few days before your period, whether it applies to every woman. Every woman's body produces hormones in different doses and so on, and some suffer from a positive pregnancy test the day before the expiry date, other people are not positive, rather than after the period is too slow.
Then, it is important to understand that there are safe at home pregnancy tests. You can be registered as false negative results and false positive. Help prevent false positives and false negatives, it is important that you follow all instructions in the written test is accurate. If you read the results soon too late or not, we often receive accurate information. Likewise, if you try that soon, probably not know if you are really pregnant or not.
Each time a home pregnancy test positive or negative thinking might be wrong, you need the doctor for further tests.