Do You Know What Will Happen If You Drink Coconut Water For 7 Days on Empty Stomach

Probably the vast majority of you do not know all the various uses and benefits of the coconut oil. This article will promote the significant advantages of coconut water utilization. It is a fact that coconut water has for all intents and purposes comparative structure to the blood plasma which is shown in the circulation system in each of us.

 

Thus, this surprisingly wonderful water made far reaching use in the past war conflicts when it was regularly utilized as a substitute for blood plasma in light of the fact that it was basic for the survival of limitless number of war casualties. The various injured and harmed individuals were given coconut water amid awful and prolonged battles.

Nowadays, coconut water is extremely popular and is used all around the world. It can be found in numerous business sectors around the world, so we all have the chance to enjoy its benefits and enhance our health and living.

Even if you do not find it extremely tasty, you must not reduce the use of one of the healthiest detoxifying waters on the planet.

Benefits of coconut water

Coconut water is extremely beneficial for the health and provides various favorable effects. It has positive effects when used in the process of weight reduction, jolt of energy, reinforcing of the immune system, protection from microbes and diseases and many others.

A full cup of coconut water in the morning harmonizes electrolytes whose irregularity can at times be the foundation for hypertension.

Coconut water invigorates the generation of thyroid hormones.

Moreover, it is a natural diuretic, so it is extremely beneficial in cases of kidney disorders.

Similarly, it helps the urinary tract and bladder channels leaving them clean and infection-free; it dispenses with poisons from the body and lessens issues brought on by kidney stones.

Moreover, coconut water helps you strengthen your immune system. It destroys the microbes that cause urinary tract infections, gonorrhea, gum disease and the infections that cause flu, infectious illnesses and typhoid.

Coconut water contains increased levels of fiber, so it enhances absorption too. Its regular consumption alleviates issues brought about by stomach acid.

You can consume coconut water in vast amounts, since it contains almost no fat. Moreover, it keeps you feel full and diminishes appetite, so it helps you to get thin and keep up a good body shape.

Drinking coconut water can offer an awesome support of vitality for the individuals who experience the ill effects of chronic fatigue. The prescribed measurement is 40 to 50 ml taken every day.

One full cup of coconut water every day will likewise be adequate for moisturizing your skin and keeping it shinny for the duration of the day.

The consumption of coconut water after strenuous physical exercises is very effective as well. It’s invigorating and as immaculate as the common spring water.

If you experience acne issues or have a combined dry-oily skin, you can drench a cotton ball in coconut water, and apply it to the skin. It scrubs and stimulates the skin, and it doesn’t close the pores, unlike many others creams and products.

It can also help you purify your body: when blended with olive oil, the coconut water evacuates intestinal parasites.

Doctors say that coconut water can be a significant help to commonly solve some wellbeing issues amid pregnancy as well.

Next time you have a headache or a hangover after a party, use this wonderful water which will help you dispose of the headache. By drinking coconut water you likewise remunerate the lost fluids and defeat the sickness that is oftentimes connected with a hangover.

Best benefits of eating cashew nuts / kaju for health

Cashew nuts are not nuts at allbut are the seeds of the fruit of the cashew tree. It is a fruit which is native to Brazil. Cashewsnuts are rich in Vitamins C, E, K, iron, magnesium, phosphorous and zinc. They also contain antioxidants, phytochemicals and protein. There are several health benefits of cashew nuts adding to a balanced daily diet. It is beneficial for men and women of all ages. It has all the nutritious elements which are required for better body growth and development for growing age children.

Health benefits of cashew nuts

Low fat cashew nuts

Cashews are most famous for their low fat content, many of the nuts have high fats but cashews are far away from that as they contains antioxidants and nill cholesterol. These best qualities are retaining the heart diseases at far.

Helps to decrease blood pressure

The good amount of magnesium present in the cashew nuts lower the blood pressure.

Improves black hair

Dry fruits to get weight fastly

Though the market is filled with many hair colors, the natural shiny black hair is the most craving by many people. Applying hair dyes won’t benefit you for the long days but the cashew nuts works great. The mineral copper present in the cashew nuts regulates the growth black color in the hair.

Healthy bones

As we all know calcium is the major key for the strong bones and teeth, but magnesium present in the cashew nuts will also works the same.

Nerve cells care

The main reasons behind the high blood pressure and head aches is entrance of calcium into the nerve cells. This transmission can be blocked by the magnesium which is rich in cashew nuts.

Helps for the Weight loss

Cashew nuts comprises of good cholesterol and it reduces the weight of a person when compared to the person who didn’t ate them.

Multivitamin source

Cashew nuts are the bright sources of vitamins such as riboflavin, thiamin, pantothenic acid and niacin etc. These vitamins help to stay away from pellagra, sideroblastic anemia, etc.

Strong teeth

The magnesium amount of cashew nuts help us to build strong teeth and bones.

Decreases free radicals

Health benefits of eating dry fruits

Cashew nuts decreases the free radicals in the body and strengthens the body to absorb more iron content.

They keep safe from macular degeneration by protecting us from the harmful UV rays of sun.

Reduces the risk of gallstones

the chances of the development of stones in the gall bladder reduces by regular consumption of cashew nuts.

Promotes a healthy heart

cashew nuts can improve the health of your heart by reducing the triglyceride levels.The monosaturated essential fatty acids in cashew nuts reduces the bad cholesterol level and increases the good cholesterol level in the body.  The magnesium and sodium content of cashew nuts help in preventing heart attacks by lowering down the blood pressure level. It also helps in balancing the lipid profile. They reduces the plague formation in the arteries and prevent from the atherosclerosis

Promotes healthy bones

Cashew nuts are rich in magnesium, which is essential for the maintenance of strong, healthy bone structure

Prevents cancer

The flavone in cashew nuts are said to restrict the growth and division of cancerous cells. They are alsoa good source of copper, which helpto remove free radicals from the body. The vitamin K content in cashew nuts suppress the growth of tumour cells.  They are also found to help in prevention and treatment of cirrhosis and liver cancer

Imparts healthy skin and hair

Copper content in cashew nuts is also an essential ingredientthat are good for the skin and hair.

Helps in weight loss

Benefits of eating dry fruits & nuts

Cashew nuts are found to be effectively beneficial in weight loss.Although they are high in fat, butthe fat in cashew nuts is the good kind of fat.

Improves the nervous system

The high amount of magnesium present in cashews helps toprevent calcium form entering the blood stream which in turn can lead to overactive nerve cells and cause muscle fatigue, soreness and tension.

Treats depression

Cashew nuts can treat depression effectively as it works as a good anti-depressant.Cashews contain an amino acid which help to calm anxiety and create a feeling of wellbeing.

Helps to create energy

the thiamine content in cashew nuts plays an important role inconverting sugar to energy. Lack of thiamine can create muscular and mental issuesfrom muscle pain to even the memory loss.

 Boosts immunity

Cashew nuts is a rich source of antioxidantslike selenium and vitamin E which hinders the oxidation of free radical in the body and boosts immunity. The oxidants considerably reduces the occurrence of cancer

Fights infection

The high level content of minerals in cashew nuts help to combat many infections.

Health Benefits of Vitamin B3 or Niacin

The health benefits of niacin include maintaining good blood circulation, healthy robust skin condition, and normal functioning of the brain, boosting memory power, aiding the digestive tract to absorb sufficient carbohydrates, proteins, and fats, reducing the effects of arthritis and improving the symptoms of schizophrenia. The most important benefit of niacin or vitamin B3 is its ability to lower cholesterol levels and control them.

Vitamin B3, also known as niacin, releases energy into the body’s cells, but niacin is primarily used to lower high cholesterol levels. You may get Vitamin B3 in supplement stores, but it is always sensible to buy niacin when specifically instructed by a doctor.

Foods such as fish, nuts, dried grains, liver, chicken, lean red meat, whole grains, enriched refined grains and dried beans are good sources of vitamin B3.

Vitamin B3 and its various forms, such as niacin, are popularly used as therapeutic vitamins to relieve many ailments. Niacin is also used to treat respiratory or vascular disorders, and as an effective dietary supplement for treating pellagra, along with Lovastatin.

However, those benefits are just the tip of the iceberg. Vitamin B3 has numerous other health benefits, which mankind has slowly discovered over the course of many years. Niacin mainly comes in 3 types or forms, which include nicotinic acid, Niacinamide, and Inositol Hexaniacinate as supplement tablets or doses. Nicotinic acid helps to reduce high blood cholesterol levels, whereas Niacinamide may be found in nutritional supplements.

HEALTH BENEFITS OF VITAMIN B3 OR NIACIN

Some of the beneficial properties are explained in greater detail below.

Digestion: As a member of B-complex vitamins, niacin aids in the normal functioning of the human digestive system, promoting a healthy appetite, properly functioning nerves, and a glowing skin.

Pellagra: People with weak muscles, digestive problems, skin irritation or pellagra may have a severe vitamin B3 deficiency. These people need to administer an increased dosage of vitamin B3 supplements into their diet.

Cholesterol: Intake of large quantities of niacin, which would be 1100 or more milligrams in a day, has been proven to considerably reduce the levels of “bad” LDL cholesterol and raise the good HDL cholesterol, which prevents the thickening of artery walls and conditions like atherosclerosis.

Water-soluble: Niacin is a water-soluble vitamin that can travel through the human blood stream and the body has the option to discharge excess vitamins through the process of urination. Therefore, such vitamins may be administered to human beings through both food and liquid, since our body does need a constant supply.

Food Sources: Vitamin B3 may be found in meat, turkey, tuna fish, eggs, poultry products, curds, brewer’s yeasts, peanuts, legumes, potatoes, cheese, brown rice, oats, barley, wheat flakes and milk. Foods like bread and cereals are also rich in niacin. Even tryptophan-rich foods like yogurt and eggs can boost niacin levels.

Daily Dosages: Ideally, women should have at least 15-18mg per day. It is extremely beneficial for women who are on various types of medication. Even those who occasionally use sleeping pills may develop a vitamin B3 deficiency. Men should consume 15-19 mg every day, whereas children should have a 9-13mg dosage of vitamin B3 each day.

Sex: Niacin helps in creating sex hormones for people suffering through sexual disorders like impotence and erectile dysfunction.

Energy: Vitamin B3 performs the important function of converting proteins, carbohydrates and fats into energy.

Mental Health: Even mental derangement and associated conditions may be cured with the administration of niacin supplements or medicinal drugs.

Diabetes: Niacin is known to treat diabetes and high blood sugar levels. Most diabetic patients are able to effectively control HBA1C levels with the help of niacin.

Although it is rare to have a niacin deficiency that requires supplementation, modern society may actually benefit from supplementary forms of niacin to treat various body ailments. All three forms of niacin have different effects on human body. Niacinamide has prominent anti-inflammatory contents, whereas Nicotinic acid & Inositol hexaniacinate may affect the circulation of the blood.

You may use niacin or vitamin B3 supplements with regular meals or even in liquids. Niacin may have a drugging effect when taken in very high dosages, and as always, it is best to consult a doctor or medical professional before taking any supplements or changing your diets in any considerable way.

Top benefits of walnuts for your health

Walnuts belong to the same familyof Brazil nuts, cashews, hazelnuts, and pistachios. Walnuts are rich in plant –based omega 3 fats, copper, manganese, and biotin. Walnuts are considered as ‘Power food’ as they improve body stamina.

Walnuts health benefits

Troubleshoots the sleeping problems

The hormone which is required to regulate sleep is melatonin and it is found in the walnuts, hence it is suggested for the people who are troubled with the sleep.

Dieters food

Top health benefits of walnuts

In spite of high fats and calories present in the walnuts, it is a friendly diet for the dieters as there are healthy fats and contains traces of fiber and proteins. It gives you a feel of stomach full satisfaction.

Antioxidants

Walnuts are the wide sources of the antioxidants and anti-inflammatory omega 3 fatty acids, these will help to damage the free radicals and they’re causing the effects.

For pregnancy women

Walnut is for everyone because it offers many uses from child to adults. Walnut contains some of the Vitamin B Complex groups like riboflavin, flats, thiamin and more. These are essential for a pregnant woman and for the development of the fetus.

Lowers bad cholesterol

The omega 3 fatty acids present in the wall nuts lower the production of bad cholesterol and also slow down the risk of gallstones.

Prevention of breast cancer

The regular intake of walnuts offers you good amounts of phytosterols and antioxidants that are needed to prevent the breast cancer. It reduces the breast cancer tumor growth and prevent it.

Low fats for a healthy heart

Walnuts are good for weight loss

Eat the walnuts separately instead of mixing them with high saturated fat food items to decrease the risk of heart diseases.

Reduces stress

The main and the major cause of the high blood pressure is stress, we have to keep down the stress levels in order to escape from various physical and mental problems. Walnuts are proven as the stress free nuts, so grab a hand full of nuts to sort many problems.

Brain nuts

The brain shaped wall nuts helps for the brilliant function of the brain cells through their omega 3 fatty acids.

Cancer

Walnuts are equipped with the properties that help to reduce the risk of prostate and breast cancer. The phenolic compounds and antioxidants present in walnuts is said to control human cancer cells.

Heart health

Walnuts offers multiple vascular benefits to people suffering from heart disease, or for those who are at risk for heart disease due to multiple factors. The plant based Omega 3fats in walnuts which is anti-inflammatory can prevent the formation of blood clots in the blood vessels. Regular consumption of walnuts reduces the risk of sudden cardiac arrest by raising the blood levels and keeping the heart healthy. Consumption of walnuts lowers bad cholesterol and increases level of good cholesterol.

Weight control

Top benefits of eating walnuts

Handful of walnuts a day helps to maintain an ideal weight. They provide a feeling of fullness and curb the appetite.

Reproductive health in men

Walnuts also have an impact on male fertility. They help in improving the quality of sperms.

Brain health

Walnuts have always been considered as ‘Brain Food’, as the surface structure of the walnut has a crinkly appearance like thehuman brain. It is also considered as a symbol of intelligence.  Walnuts contain neuroprotective compounds like vitamin E, omega3 fats, folate and antioxidants which help in improving the health of the brain. They also help in enhancing cognitive and motor functioning in aging.

Diabetes

Walnuts have been found to improve metabolic parameters in people suffering from type 2 diabetes. This nut significantly reduces the fasting insulin levels.The walnut polyphenols help to prevent chemically-induced liver damage.

Improves metabolism

Walnuts provide minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium to the body. These minerals help in the process of metabolism, activities like growth and development, sperm generation and digestion.

Anti-Inflammatory properties

Beauty benefits of walnut oil

The polyphenolic compounds and phytochemical substances present in walnuts reduces the effect of inflammation in the body.

Improves bone health

Walnuts secure the bone health of the bodyby increasing the absorption and depositionof calciumand   by reducing the excretion of urinary calcium.

Regulates sleep

The hormone melatonin in walnuts helps induce and regulate sleep. It is recommended that walnuts soaked in water and eater before going to sleep is very effective for a restful sleep.

Mood booster

The omega-3 fatty acids provided by walnutscan control hyperactivity, irritability, and tantrums in young children by boosting their moods.This is even applicable to adults who are suffering from depression and stress.

Astringent properties

Walnut oil has a rich, nutty flavour that adds aroma and flavour to the food. This flavour gives a pleasant taste if the oil is used in moderation. This oil is also used as base oil in aromatherapy, massage therapy, and aromatherapy.  The uses of walnut oils in dessert recipes provide a nutty flavour to the dish.

Health Benefits of Honey: Behtar Swasth ke Liye Shahad

Shahad bharti par paayi jane wale sabse purani aur meethi cheez hai. Shahad prakriti ka diya huya sabse anmol vardaan hai, jo bahut se upyog mai aata hai.

Par shayad  bahut se log iske faydo ke baare mai nahi jante hai. To chaliye aaj iss article mai hum aapko batate hai, Health Benefits of Honey. Jisko jaan kar aap iske swasthvardhak faydo ka lufh utha sakte hai.

Isme bahut prakar ke vitamins, minerals, sugar, glucose paya jata hai jo hamare swasth ke liye bahut laabhprad hai. Iske fayde itne hai ki hum ise bahut si recipes mai bhi istemal karte hai.

Shahad swad mai tasty aur mitha hota hai, saath hi saath ye kabhi kharab nahi hota. Jitna purana shahad ho utna hi laabhprad hota hai. Shahad hume madhumakkhi ke dwara uplabdh hota hai.

Shahad ke Aashcharya Janak Fayde

You may also like: Amazing Health Benefits of Honey-Nature’s Gift

Niyamit roop se shahad ka sevan karne se sharir ko urja, isfurti aur shakti milti hai. Isse hamara sharir sundar, sudol, swasthvardhak banta hai. Shahad motapa ghatane mai bhi faydemand hota hai, iske guno se rogi vyakti swasth ho jata hai. Shahad hamare sharir ke level ko niyantrit rakhta hai.

Shahad ek prakrtik swasthvardhak aahar hai, jise twacha ko sundar aur motapa kam karne ke liye prayog kiya ja sakta hai. Agar aap apne badhte huye vajan se pareshan ho chuke aur gym jane ka samay nahi hai, to shahad ka prayog kar ke aap bilkul slip-trim ban sakte hai.

Shahad ko pratidin subah gungune pani tatha nimbu ras ke saath sevan karna chahiye jisse hame jyada se jyada urja prapt hogi aur hamare sharir ko bhi tarotaza mahsus hoga. Shahad ucch raktchaap ki matra ko niyantrit karne mai karagar hota hai. Rakt shudhi ke liye bhi shahad ka sevan karna chahiye.

 Shahad ke Fayde ke Dwara Paiye Swasth Sehat

• Cough aur Asthma: cough aur asthma ko honey se dur kiya ja sakta hai, adrak ke ras mai shahad ko mila kar lene se aaram milta hai. To hum bol sakte hai ki, Shahad ke Fayde mai yeh iska bahut mukhaye hai.
• Haradaye ki Bimari: Rozana shahad ka sevan karne se dimagi  kamzoriyan dur hoti hai. Dil ko mazbut karne aur haradaye sambandhi rogo ko dur karne mai shahad sahayak hota hai.
• Twacha: Shahad ka sevan wrinkles aur muhaase dur karne aur chehare par chamak lane ke liye kiya jata hai. Saath hi aap chahe to chehre ki khushki ko dur karne ke liye shahad, malai aur besan ka ubtan bana kar lag sakte hai. Isse chehre par chamak bhi aayegi aur aap sundar bhi dikhai dengi.
• Kabz aur Piliya: Garmiyo main rozana shahad ka sevan karne se pet halka rehta hai. Pake huye aam ke ras mai shahad mila kar lene se piliya mai laabh milta hai. Shahad ke sevan se kidani aur aant theek rehti hai. Tamatar ya santre ke saath shahad lene se kabz ki shikayat dur hone lagti hai. Shahad gharelu upchar mai bhi bhut faydemand hota hai.
• Ghaav aur Kharoch: Shahad mai antibacterial aur antimicrobial gun hote hai jo ghaav, jale hui twacha tatha kharoch par labhprad hota hai. Shahad dard ko kam karne aur tezi se upchar ke liye upyogi hota hai. Isiliye kijiye Shahad ka upyog aur paiye Shahad ke Fayde anek jo dega aapko jivan ko tarotazgi.
• Baanjhpan Dur Kare :- Shahad aur Dudh ko ek saath lene se aapko sharir ko amino acid aur kai prakar ke minerals milenge jisse ovary ko poshan milega. Isliye baanjhpan ko dur karne ke liye Dudh aur shahad ka senan kare.
• Acchi Neend :- Kya aapko raat mai neend nahi aati ? Aise mai aapko sone se pahle ek glass garm dudh mai shahad mila kar peena chahiye. Isse aapki neend na aane ki bimari dur ho jayegi.
• Majbut  Haddiya :- Dudh aur shahad ka combination sharir ko healthy banaye rakhne ke saath haddiyo ki bimariyo jaise osteoporosis ya umra badhne ke saath hone wale jodo ke dard aadi se surakshit rakhta hai, Kyoki dudh aur shahad dono mai Calcium ki bharpur matra hoti hai.
• Takat Badhaye :- Garmiyo mai hamari takat gami ki vajah se kam ho jati hai Ise badhane ke liye rojana Dudh me shahad mila kar piye. Dudh mai protein hota hai aur Shahad me Carbohydrate, Jo ki stamina ko badhane mai madad karta hain.
• Pachan :- Dudh aur shahad ko pine se pachan sambandhit sabhisamasya ko dur kiya ja sakta hai. In dono samgriyo mai maujud poshan pet mai acche bacteria ko badhane mai madad karte hain, Jisse pachan thik bana rahta hain. Ek cup dudh mai 1 chammach shahad mila kar pijiye.

66 Super Foods to Help You Live a Longer & Healthier Life

A recurring theme you’ll see in our list of Superfoods is that they’ll usually provide support to a major organ needed to live. There are foods you can eat that benefit the heart, brain, liver, and other vital organs. Another benefit that is commonly shared is the presence of antioxidants used to battle free radicals and help keep us free from disease and fight the aging process.




In order to reap the benefits you don’t have to change your diet around so that you’re only eating these foods, but the more of them you can incorporate into your diet, the better. And some might be worth adding to your daily intake of food.


Almonds

Even though almonds are high in fat, they are a way for you to reduce the risk of getting heart disease. They effectively lower your LDL Cholesterol, often referred to as the “bad” cholesterol. Almonds have been credited with helping you feel full when they’re added to a meal, helping to gain muscle when combined with weight lifting, and helping to stave off hunger as a snack between meals. Consider using almond butter that contains only almonds if you aren’t a fan of chomping up whole nuts.


Apples

Turns out there’s a lot of truth in the apple a day adage. Aside from the obvious benefits of containing fiber and helping regular digestive bacteria, apples contain polyphenols that offer an assortment of benefits. The most impressive of which is they’re able to help regulate your blood sugar levels, which can be of great use in weight loss, and help you stay focused throughout the day. To get the full benefit, consider spending a bit more for organic rather than conventional. It’s not that there’s more vitamins in an organic apple, but you’re leaving out a lot of the toxins and pesticides that get sprayed onto ordinary apples.





Apricots

These are another heart-healthy fruit option, and can help out your eyes due to the high beta-carotene usually attributed to carrots. They also contain fiber and antioxidants in the form of Vitamin A. The other great quality is that they taste good, with a tart and sweet flavor that makes them a welcome addition to the range of fruits that you eat.


Asparagus

The major takeaway on asparagus is that it hits on two levels: it provides antioxidants, and also works as an anti-inflammatory, so you’re fighting free radicals and making it easier for your body to maintain it’s natural state of being.



Avocados

Avocados do contain a decent amount of fat, but it’s the good kind of fat, and these can actually help your heart, rather than weigh it down. Guys: these can help with the prevention of prostate cancer. Other top benefits are that it can help prevent other cancers, keep your cholesterol at healthy levels, and help prevent strokes. Useful if you have a family history of stroke.


Bananas

Most of us know that bananas contain a good amount of potassium, but it’s also a good source of fiber. When combined, these two features make bananas one of those foods you should try to consume on a daily basis. Why is potassium so important? It helps to regulate your blood pressure, and this does a great service to your overall heart health, and well-being.



Basil

Basil is an herb that has a lot going for it. The flavonoids it contains may help ward off invading cancer cells. This alone would be a good idea to pick up some fresh basil the next time you’re out. There are a lot of recipes that call for basil, but the one that packs the most basily punch is pesto. With the other ingredients of pesto also being good for you, namely garlic, pine nuts, and extra virgin olive oil, this is a tasty sauce that can break up the marinara routine.


Beans (several kinds)

Beans are getting more and more attention as a good carbohydrate to balance out protein dishes. This is because they don’t spike your blood sugar levels like some complex carbs do, and they contain a good amount of fiber. There are plenty of varieties to chose from, such as Kidney beans, Lima beans, Navy beans, Pinto Beans, and the one that’s most commonly found: Black beans.



Beets

The betalains in beets aren’t found in many foods that make it to the dinner table, and unless you want to eat prickly pears this makes a better option. They’re a staple in menu items like Greek salads and can be cooked up as a side item by following one of the many recipes found online. If you don’t like the taste of beets there are several ways to cook them up so you’re not just eating a mouthful of straight beets.


Bell Peppers

Whether you go with green, red, or yellow bell peppers, you’re going to get good nutritional value, not just in the form of phytonutrients, but also from Vitamin C, which bell peppers are a surprising source. They’ve also got antioxidants in them that can help you avoid diabetes, and can help you prevent a buildup of cholesterol which can lead to a host of other problems.



Berries

Many types of berries can offer you plenty of antioxidant support, as well as add a burst of flavor to a dish, a meal, or all by themselves. Blueberries have been shown to help the belly fat fight and help you avoid cardiovascular diseases. Cranberries can help with yeast infections, tooth health,and certain types of cancers. Goji Berries rank extra high in antioxidants. And raspberries contain a good amount of potassium which can help with blood pressure levels.


Broccoli

Aside from feeling like a giant by eating these tiny trees, broccoli packs a lot into a regular serving. It’s got fiber to help with regularity and keeping blood sugar levels optimal, it helps the heart and eyes with lutein, and can help prevent cancer. It’s also been shown to help with sun damage, and is good for bones and can help with the nervous system.



Brown Rice

Often used as a substitute for white rice, brown rice contains a decent amount of fiber, could lower your cholesterol, and even has phytonutrients that can really help out the body. It can easily be put into recipes that call for white rice, as its been shown to reduce your risk for developing type 2 diabetes.


Brussels Sprouts

Many kids leave their brussels sprouts untouched on their plants, and it’s hard to reason with them by telling them they’re a superfood. But if they only knew that these could help prevent cancer and provide support to their cardiovascular system, they might hold their nose and chew them up. And since some adults actually prefer the taste, it’s a win-win situation.



Cabbage

Packing more Vitamin C support that the orange, cabbage is a great way to help keep healthy during flu season or anytime of the year. But it doesn’t stop there, it also acts to detoxify the body, and can help your brain function at its best. Worried about getting Alzheimers because it runs in the family? Make sure you get regular cabbage intake.


Cantaloupe

It’s been said that you burn more calories by eating cantaloupe than what it contains, but that may be a bit of an exaggeration. But that doesn’t mean it doesn’t belong on your list of foods to eat regularly. It’s got an alkaline effect on the body and can help your pH levels from getting too acidic. Not to mention it’s also great tasting, so it can add a lot of flavor to your day.



Carrots

Yes, carrots do actually help with good vision, and they can also help prevent cancer, and they can help slow down the aging process of cells. But that’s not all, they’ve also been shown to help with heart disease, and can have a cleansing effect by providing the liver with Vitamin A so it can do its job better.


Cashews

Cashews aren’t just yummy, they can also help with heart, bone, hair and skin health. Whenever you’re dealing with nuts you’ll want to make sure you go organic and try to get them raw so you avoid the roasting process which involves added salt and more processing. You can roast them yourself quickly and easily if that’s how you prefer to eat them.



Cauliflower

There are plenty of benefits to cauliflower and it makes a great partner to broccoli. They can help prevent cancer, help you digest other foods more easily, and can help with any weight loss efforts. Expecting Moms: This is a good source of folate, so if you’ve been looking to add more of that to your diet you can count on cauliflower.


Cherries

Like nearly all of the superfoods on this list, cherries hit on multiple levels. They can help improve your memory, as well as having a substantial amount of beta carotene. You might also want to consider eating cherries to help put you out for the night, as they’re a natural source of melatonin.



Chickpeas

Chickpeas can help you avoid getting diabetes, and they are also a great source of fiber so they’ll keep you more regular. They’ll also help balance out your blood sugar, and help you avoid cardiovascular problems. One of our favorite ways of getting more garbanzo beans into our diet is by eating hummus, a tasty dip for whole wheat or rye crackers as well as pita bread.


Cucumbers

Cucumbers are a good source of water, and while that might sound funny they help to rehydrate the body in a different way than drinking a glass of water does. When preparing them you may be tempted to peel them first since the skin can be hard to chew up, but since it’s packed with Vitamin C so you want to leave them on, or at least leave some of it on.



Dark Chocolate

This is one of the superfoods that many people will not have a problem eating. While it may not be as ubiquitous as milk chocolate this is worth going out of your way for. It’s got antioxidants and has been shown to help with the heart, the brain, and glucose levels. It can even help with tooth health. What’s not to love?


Eggplant

Eggplant is a very versatile food, and very easy to prepare as a side dish, or to add in to vegetable medleys. Aside from helping you out with your weight loss efforts, it can help you avoid cancer and give your skin a healthier glow. It’s one food that is easy to incorporate into your regular menu, and one that you can feel good about eating.



Flax

The fiber in flax is what gets its foot in the superfood door, but it’s also packed with omega-3, which you’d usually find in a fish source. Men and women both benefit from its anti-cancer benefits, men with prostate cancer and women with breast cancer. Toss in the evidence showing this can help ward off heart disease, diabetes, and stroke and this is a bona fide winner.


Grapefruit

Many times grapefruit is given to heart patients after surgery. It’s also listed on many fad diets as a way to lose weight quickly. But losing weight alone won’t get a food onto this list. It’s also been shown to help prevent the onset of arthritis as well as keeping cholesterol levels low, and can even help get you through the common cold.



Grapes

Make sure you mix up your grape intake between the different varieties. Just be sure not to overdo it because while they may not have any fat content, they do contain sugar which you’ll need to burn off. The phytonutrients alone are worth adding these to your shopping list.


Green Beans

Green beans are a popular side dish staples on many homes across the country. They’re relatively easy to prepare, and contain a good amount of antioxidants and help with the cardiovascular system. Just be sure to go easy on the butter when you top them off. Organic green beans tend to taste better and need less sprucing up with butter and other toppings.



Green Tea

The only beverage to make our list, green tea has long been touted for its antioxidant value, but it’s got a lot of tools in its toolkit. It can help with everything from regulating blood pressure to warding off heart disease and cancer. It’s been linked directly to helping prevent skin cancer, and to help with skin wrinkles and other aging signs. It doesn’t have to be hot green tea, you can let it cool and pour it over ice and it will still retain its benefits.


Greens

Eat your greens! Many people find them hard to incorporate into a meal, but you can treat them just like spinach in a salad. Collard greens can help detox the body, Mustard greens contain plenty of vitamins and minerals, Turnip greens get you the iron your body needs, Swiss chard can help you with your blood glucose levels, and Kale has carotenoids that make it great for adding to a green smoothie.



Honey

Honey can help you prevent things like cancer and heart disease, and if that’s not enough it can also help regular blood glucose levels. Try adding a teaspoon of honey and the juice of half a lemon to a cup of hot water in the morning. It can make a great replacement for a cup of coffee, and can prepare your digestive system for the work ahead of it for the day.


Honeydew

It’s all in the color really. Because these have their green hue it shows they have zeaxanthin, which can help your eyes as you get older. It can be a little boring eating plain honeydew, so why not mix it up with another superfood on our list that goes well with it: cantaloupe. A melon salad is easy to mix up, and adding watermelon can make it a colorful superfood feast.



Kimchi

This is a staple in Korean cuisine, and Korean newspapers ran pieces on how it is believed that kimchi was responsible for stopping the spread of SARS throughout the country. Whether or not that was the case, it’s still a beneficial addition to most meals. The most common way it is prepared is with fermented cabbage. It is thought to help aid in digestion the same way that sauerkraut does, by providing digestive enzymes to help us break down the foods we eat more easily.


Kiwi

Whether you go with the standard green variety, or the harder-to-find gold, kiwis are a great source of phytonutrients and fiber, as well as packed with vitamins and minerals. They go great in fruit salads, or they’re great by themselves. Eating tip: Cut it in half and spoon it right out of the peel. Fast, easy and yummy!



Lemons and Limes

There are plenty of reasons to start using more lemon and lime in your cooking, or even squeezed into your water. They can help with conditions like indigestion and constipation, and can even be a solution for fevers. Several hair and skin products also contain these natural citrus extracts in them, so it only makes sense to get on a first name basis with them.


Lentils

Lentils often make the list of some of the healthiest foods on the planet. Tim Ferriss includes them in his Slow-Carb Diet in the book The Four Hour Body as a way to balance out proteins without eating carbs that will make you fat. In addition they’ve been shown to help with cholesterol levels, heart and digestive health, and giving you a boost of energy.



Mango

If you’re already a fan of mango, but find that you don’t eat it as often as you’d like to, you might want to find a way to fit it into your cooking repertoire. It can help with things like digestion, the immune system, and even a stagnant libido. If you can’t find it fresh when it’s not in season, try going the frozen route. Makes a great addition to smoothies.


Mangosteen

If you’ve never eaten a fresh mangosteen before, you might not know how to tackle it. It’s got a protective covering, but just on the inside of it is a white, fleshy fruit that tastes amazing. The biggest feature is the way it supports the immune system, but it also has polyphenols which provide several benefits to the body.



Miso

Miso is typically presented in soup form, and you may have only experienced it as a side dish to a sushi roll. But it’s got you covered as far as amino acids go, and it can even reduce your risk for certain cancers. If you don’t like the taste at first, don’t give up, as there are several ways to prepare miso soup, and even to use miso paste in other recipes.


Nectarines

It’s like a peach, hold the fuzz. It’s still got a ton going for it, including commendable amounts of beta-carotene and Vitamin C. Then you should also consider the lutein, which is the antioxidant that can help prevent all sorts of diseases, including cancer. The important thing is to vary up your diet and include nectarines and other healthy foods daily.



Oatmeal

Turns out this old standby really is good for you. It’s got plenty of fiber without a lot of calories so you can feel fuller longer without dipping too far into your daily calorie budget. If you do start adding more oats to your diet, be sure to go organic so you’ll have the peace of mind knowing that you’re not ingesting grains that were treated with pesticides and other chemicals. They make instant organic oatmeal that doesn’t cost much more than the conventional brands.


Olive Oil

The monounsaturated fatty acids are one good reason to use olive oil if you don’t already, because they’re heart healthy. The polyphenol content is the next big ace up its sleeve. Use the extra virgin variety for things like salad dressing, and stick to the regular kind if you want to fry foods in it.



Olives

Don’t be scared off by the high fat content in olives, it’s actually some of the good fat you may have heard about. Even though it sounds counterintuitive, these fats can actually help you be more healthy, and lose weight if that’s your goal. Both green and black olives provide plenty of benefit.


Oranges

OK, so we all know oranges contain a decent amount of Vitamin C, but what else do they have? Turns out they can help you avoid diabetes and kidney stones, can help you digest the other foods you eat, and can also help ease arthritis pain. So grab a bag of them next time you’re in the produce section.






Papaya

You might have to wait until it’s in season, but this one is worth the wait. You’ll benefit from the antioxidants it contains, which can help with things like heart disease and inflammation, and it gives your palette a new taste that it might not be used to. Try adding it to a fruit salad to give it an exotic flavor.


Peanut Butter

Peanut butter is a good source of protein for vegetarians and meat eaters alike. It’s a great addition to smoothies because it provides the good kind of fat, adds that peanut taste, and thickens it up. For good measure it’s also got potassium and fiber, but stick to the recommended portion sizes as its easy to overindulge.



Peas

Peas are super easy to make, especially if you buy the frozen or canned varieties. They help with things like glucose levels, heart disease, regularity, and even bone health due to Vitamin K. Want a really special treat? Try adding a pat of ghee to a steaming serving of peas. It makes them taste amazing!


Pineapple

Pineapples have a way of adding instant island flavor to most any dish. But they also pack their own benefits by helping with eye health, gum health, and even easing arthritis pain. Even though it is low in fat and cholesterol free, you’ll want to stick to smaller portions due to the sugar content.



Plums

Help your heart, improve your regularity, keep your glucose levels in check, get stronger bones, and get a better memory all from one super fruit. You can eat plums raw just like a peach, or you can include them in a specially designed recipe. They’re one fruit that doesn’t usually make the shopping cart, but you can spot in next time you’re at the store.


Pomegranate

This usually ends up as pomegranate juice, and it’s makes a great addition to fruit smoothies, or just drinking straight. The top benefits of drinking it are that it can help with breast, prostate, and lung cancer. It’s also been shown to help with blood pressure, and can help prevent or even reverse plaque buildup in the arteries.



Portobello Mushrooms

The potassium levels in portobellos are the first thing that typically gets brought up, but they also contain antioxidants and vegetable based protein for those that don’t eat meat. It’s often served up as an alternative to a burger, or used in Italian dishes to replace the beef.


Prunes

Most of us are aware of the ability of prunes to help with constipation, but you’ve got to have a bit more going for you than that to make in on this list. It also helps with “bad” cholesterol, and can help with diabetes because it ranks low on the glycemic index. Added bonus: the potassium helps regulate blood pressure.



Pumpkin

The Vitamin A in pumpkin puts it on our superfood board, but it follows that up with carotenoids and plenty of fiber. Lost on how to eat pumpkin unless it’s in pie form? There are plenty of pumpkin recipes that will give you fresh ideas. It can become a weekly thing, or more often if you find that you like it.


Quinoa

This is gaining popularity in recent years, and for good reason. It’s got all of the protein you’d want from a supergrain, and it’s got plenty of fiber. It also contains plenty of minerals like iron, magnesium, and manganese. Lost on how to prepare it so you can add it to your regular menu? Luckily there are plenty of quinoa recipes to guide the way.



Raisins

As far as antioxidants go, raisins beat out their grape ancestors. They’re loaded with tons of other benefits like giving you a burst of energy, and even helping to treat infections. But be careful because there’s more sugar in play than with grapes, and it’s easier to eat too many raisins and get a sugar rush and subsequent crash.


Romaine Lettuce

If you don’t already have a daily salad, you might want to start, and make romaine lettuce its base. It’s got things like protein and omega-3’s, features you typically only find in meat and fish. It’s also got a lot of vitamins and minerals that makes this well worth eating on a regular basis.



Sauerkraut

Made from fermented cabbage, sauerkraut adds a lot of flavor to meals but also aids in digestion because of the fermenting process. It acts as a natural probiotic, and it’s recommended to eat it before eating the other foods in your meal.


Seeds

Seeds are typically small but can contain a lot of nutrients and healthy benefits depending on what type you eat. Hemp seeds can help with different brain funcions, eat Pumpkin seeds raw for the full sleep-inducing effect, use Sesame seeds in dishes like Tahini, Sunflower seeds are best when they’re eaten raw, and Chia seeds have plenty of extra omega-3 in them and can help balance your glucose levels.



Shiitake Mushrooms

Your immune system can benefit from eating shiitake mushrooms in their whole form. Don’t get them confused with the extracts that are used in herbal remedies, as it’s not the same. Like the Total corn flakes commercials of old, you’d have to eat dozens of shiitake mushrooms to equal the same beneficial qualities as the extracts contain.


Spinach

Was Popeye on to something? Turns out that he was barking up the right tree, and you can even follow his lead and eat it from the can for cost savings. It might be just as easy to add a spinach salad to your lunch or dinner. The fiber is off the charts, and like many of the other superfoods it helps with blood pressure, immunity, brain function, and has several other benefits.



Strawberries

This is one of the flavors that is most often artificially replicated in sweet treats, but the real thing has the benefit of tasting great and providing enough nutrients to not only put it on the list but separate it from the other berries we’ve covered. It provides a boost to the immune system, helps the eyes, helps fight cancer, helps with cholesterol and inflammation, and even has anti-aging properties.


Sweet Potatoes

Many times these only make it to the dinner table on special holidays like Thanksgiving or Christmas dinner, but you should start to consider adding them as side dishes to your meals throughout the year. They’re a good source of iron, as well as magnesium and Vitamin D and C, as well as B6. They’re great for reaching weight loss goals and are a good carb.



Tomatoes

It’s not important the form, canned or fresh, just be sure to get more of these into your system. There are so many benefits to eating tomatoes that they cover almost every major part of the body including the heart, the skin, and bones. Ward off cancer, fight the harmful effects of smoking, help manage your diabetes, and improve your vision. Wow!


Turmeric

Even though it’s been around for a long time, turmeric is only recently getting attention as a superfood, or rather superspice. Add it to the other superfood cauliflower to create a powerful front against prostate cancer. In fact you might want to get into the habit of incorporating this spice into many foods you prepare for its anti-cancer properties.



Walnuts

They say that the brainy look of walnuts is a hint that they’re good for the brain, and modern research is backing it up. As long as you follow a healthy diet these can help you keep your mind sharp as you get older. They can also give you a natural energy boost, unlike the energy drinks that get so much attention.


Watermelon

The anti-cancer properties of watermelon are due to the vitamins and antioxidants it contains. It’s also a great cooling food for hot summer days, and it’s natural sweetness can make this a good food to satisfy your sweet tooth without breaking your diet. Just don’t overeat it, as it does contain sugar so keep portion sizes regular.