Benefits of Jamun / Black Plum

About Black Plum/Jamun

Black plum is very famous fruit in India where it is well known as Jamun and belongs to the Myrtaceae family. It is also known as jambul, jambolan, jambas, malabar plum, rajaman, neredu, kala jamun, naval, jamali, java plum and etc in other regions of the world. It is very attractive, sweet and delicious fruit found everywhere during rainy season (in the month of June or July) in the market or road side.

Jamun tree was first originated in India which has now been spread to the tropical regions of all over the world in many countries of Southeast Asia and Eastern Africa (like India, Pakistan, Nepal, Trinidad, Surinam, Tobago, Bangladesh, Sri Lanka, Indonesia and etc). It is found in many varieties however most common variety is oblong shaped and deep purple or bluish colored jamun.

Benefits of Jamun/Black Plum

Generally all varieties of the Jamun contain sugar in the form of glucose and fructose which are commonly found in almost all ripe fruit. It is rich source of minerals, vitamins and phytonutrients. It is liked by almost everyone during its season because of its tasty and delicious flavor. Some of its nutritional and medicinal health benefits are given below:

Natural Blood Purifier

• Its richness of iron makes it a good blood purifier as it ensures oxygenated blood supply with good amount of hemoglobin all through the body.

Good for Eye and Skin Health

• Black plum contains good amount of vitamins like A and C as well as minerals which are very beneficial for the health of eye and skin.

Cures Digestive Disorders

• Jamun has cooling property thus very beneficial for curing digestive disorders.

Keeps Skin Fresh

• Its astringent property makes it able to keep oily skin fresh, smooth and acne free.

Prevents from Infection

• Its availability with oxalic acid, gallic acid, malic acid, tannins, betulic acid and etc makes it capable as an anti-malarial, anti-infective and antibacterial.

Keeps Teeth and Gums Healthy

• The antibacterial property of its leaves helps in strengthening as well as preventing teeth and gums from various infections.

Prevents from Seasonal Problems

• Its high level of vitamin C availability makes body immunity system strong to fight with common seasonal problems.

Prevents from Heart Disorders

• Black plum contains good amount of potassium mineral which is very beneficial for keeping heart healthy and preventing for diseases like hypertension, stroke and other cardio vascular diseases.

Prevents from Free Radicals

• The darker fruit contains more anthocyanins pigment thus has strong anti-oxidant property which prevents from free radicals harmful effects, premature aging and infections.

Benefits of Jamun for Diabetes

Regulates Blood Sugar Level

• Jamun fruit is very good remedy for the people suffering from diabetes because of its anti-diabetic properties which helps keeping blood sugar level under control by converting starch and sugar into the energy.

Cures Diabetes Symptoms and Complications

• Black plum is a fruit of low glycemic index which keeps blood sugar level under check as well as cures common diabetes symptoms and complications like excess thirst, urination and etc.
• It’s all forms such as leaves, bark, seeds and fruit are very useful for treating diabetes.

Benefits of Jamun Seeds and Seeds Powder

Treats Gastric Disorders

• Jamun bark and seeds powder is very useful for the treatment of gastric disorders like diarrhea, indigestion, dysentery, dyspepsia and etc.

Treats Pimple Problem

• Applying paste of seeds powder and cow milk to the face during bed time helps in treating pimples.

Cures Kidney Disorders

• Eating jamun seeds powder with yogurt helps in curing kidney stones disorders.

Regulates Blood Sugar Level and Stimulates Insulin Secretion

• Taking jamun seeds powder on daily basis three times a day helps in regulating blood sugar level as well as stimulating insulin secretion.

Cures various Disorders

• Black plum also cures polyuria, irritable bowel syndrome, bleeding hemorrhoids, fatigue, excess salivation and etc.

Benefits of Jamun Ka Sirka (Black Plum Vinegar)

Treats Medical Conditions

• Vinegar or sirka made from its fruit helps in treating the cases like enlargement of spleen, urine retention, chronic diarrhea and etc.

Improves Appetite and Cures Constipation

• It is used to increase appetite level as well as curing constipation if jamun ka sirka is taken with equal amount of water two times a day.

Benefits of Jamun Juice

Treats Ringworm Problem

• Jamun juice diluted with water helps in treating skin problems like ringworm and etc if applied as a lotion.

Improves Body Stamina

• Black plum juice helps in removing weakness, treating anaemia, increasing memory level, treating sexual weakness and etc if the mixture of one tsf jamun juice, honey and amla juice is taken regularly in the early morning.

Benefits of Jamun Bark

Cures Respiratory Disorders

• Jamun bark water (boil some bark into water) helps in curing the respiratory disorders including asthma, bronchitis as well as mouth ulceration, gum pain, stomatitis and etc.

Treats Various Other Problems

• It is used to treat intestinal worming, urinary disorders and bleeding gums.

Relieves Pain and Inflammation

• Applying it to the affected part topically helps in relieving pain and inflammations on the body.

Treat Leucorrhoea

• Taking jamun bark water with honey tow times a day is very beneficial to treat leucorrhoea among women.

Benefits of Jamun/Black Plum Leaves

Maintains Health of Digestive System and Oral Cavity

• Jamun leaves are very beneficial for the health of digestive system and oral cavity. It has been used for years as an ayurvedic medicine to treat problems like gastric ulcer, diarrhea and etc.

Strengthens Teeth and Gum

• Black plum leaves are anti-bacterial in nature thus using its powder as a tooth paste regularly helps in strengthening teeth and gums as well as remove bad breath problem.

Nutritional Benefits of Black Plum/Jamun per 100 g

(Source: USDA Nutrient Database)

Energy: 62 kcal

Protein: 0.70 g

Water: 84.75 g

Dietary fibers: 0.6 g

Fat: 0.23 g

Carbohydrate: 14 g

Oxalic Acid: 89 mg

Minerals

Magnesium: 35 mg

Phosphorus: 15.6 mg

Calcium: 15 mg

Iron: 0.30 mg

Electrolytes

Potassium: 55 mg

Sodium: 26.20 mg

Vitamins

Thiamine (B1): 0.019 mg

Riboflavin (B2): 0.009 mg

Niacin (B3): 0.245 mg

Vitamin B6: 0.038 mg

Carotene: 48 mg

Vitamin C: 18 mg

Folic acid: 3 mg

How to Select and Store

Buy fresh jamun from the market in small amounts so that it can be finished within two to three days as it easily gets declined after some days. Generally it is picked from the ground when it falls after getting ripe or picked directly from the tree when it changes its color to dark blue or purple. It is easily available on the road side market or supermarket in the packed container during its season from May to July.

Always take care of the chemicals used to keep it fresh for long time while buying. Always buy slight loose, pulpy, dark colored, fresh, intact skinned, heavy and good looking jamun. Avid buying bruised, spotted, cut, wrinkled, small, light weight and light colored jamun from the market. It can be stored at room temperature for two days however; in the refrigerator (packed in the airtight container after well wash) it can be stored for week long.

How to Enjoy

Jamun or black plum can be enjoyed in the number of ways such as fruit salad, jamun ka sirka, jamun seeds powder, leaves, leaves powder, jamun juice, jam, murabba, jellies, pickles, chatni and etc. It can be sprinkled with black pepper powder, black salt or etc according to the taste and requirement of person.

Precautions, Side Effects and Disadvantages

As we all know that everything has its both aspects positive and negative which we must know to be careful to our health. Some of the side effects, precautions and disadvantages of the jamun or black plum are given below:

• Jamun seeds, barks and leaves have property to lower the blood sugar level thus should be taken carefully by the diabetic patients as it may reduce blood sugar level to a great level.
• It should be avoided some days before and after any surgery as it might lower the blood sugar level.
• It should be taken carefully by the person going on medications of diabetes.
• It should be avoided eating jamun with empty stomach and should be taken after meals.
• Avoid drinking milk at least one hour before and after eating jamun.
• It should be avoided by the people regularly suffering from edema or body swelling, history of regular vomiting and people on fast for long time.
• Excess intake of it should be avoided as it may lead to body pain and fever.

How Much Black Plum/Jamun to Eat a Day

As we all are well aware of its both aspects pros and cons, it give us an accurate estimate of how much jamun or black plum should be taken on daily basis. However, regular intake of it depends on the age, weight and health conditions of the person. It should always be taken care of while eating jamun as natural things are not always safe and need precautions according to the body health. If it is used by someone as a home remedy on daily basis, he must consult his doctor or physician to know the need.

Early weight gain and fatty diets to calorie intake

Weight is also an issue, whether it be high or low.

Try these tips you will gain weight as well as beneficial to your body and keep you fit.For this you must constantly keep trying. Lest it had side effects on your body. - Like fast food, junk food and fatty food intake and weight Kolestol increases but also increases the risk for these diseases. Let us tell you about weight gain simple tips.

Weight gain tips

• First, you need to gain weight is to stay fit. If you want to increase the weight it does not mean that you are not physically active at all.
• Regular exercise is important for weight gain, it can join the fitness center.
• The best way to gain weight you eat high-calorie food. But this does not mean that you ate junk food in large quantities.
• Junk food and fast food and calories than healthy foods top priority.
• If you want to increase the healthy weight you will have heavy breakfast.Breakfast to stay energetic throughout the day.
• Protein shake for weight gain may also be a good choice. It grows stronger bones.
• Chicken, rice, fish, eggs, etc. can help boost weight. These proteins are found in large amounts in all foods.
• Things made from milk or milk protein is found in soy milk or powder, or you can increase your weight by eating.
• Sprouted grain protein is present in good quantity. You sprouted chickpeas, kidney, etc., can increase the intake of weight.
• Cheese, butter, ghee, oil, fried food from all the food that helps in increasing obesity.
• Soak the chickpeas overnight in milk Fulkrim to gain weight should eat the morning. Such foods contain good amounts of protein.
• Legumes, nuts, beans, etc. are rich in protein is present. Their intake can increase weight easily.
• Too much intake of oily and even weight gain from lack of fluids.
• More calories and more fat intake or exercise the right to take but also obesity increases.

Also you green vegetables, fruits, soups, etc. intake also can increase weight easily. With these tips, you can overcome the lack of protein can increase your weight, and you can keep your diet balanced. Weight gain also is important to have balanced meals.

Early weight gain and fatty diets to calorie intake

Weight is also an issue, whether it be high or low.

Try these tips you will gain weight as well as beneficial to your body and keep you fit.For this you must constantly keep trying. Lest it had side effects on your body. - Like fast food, junk food and fatty food intake and weight Kolestol increases but also increases the risk for these diseases. Let us tell you about weight gain simple tips.

Weight gain tips

• First, you need to gain weight is to stay fit. If you want to increase the weight it does not mean that you are not physically active at all.
• Regular exercise is important for weight gain, it can join the fitness center.
• The best way to gain weight you eat high-calorie food. But this does not mean that you ate junk food in large quantities.
• Junk food and fast food and calories than healthy foods top priority.
• If you want to increase the healthy weight you will have heavy breakfast.Breakfast to stay energetic throughout the day.
• Protein shake for weight gain may also be a good choice. It grows stronger bones.
• Chicken, rice, fish, eggs, etc. can help boost weight. These proteins are found in large amounts in all foods.
• Things made from milk or milk protein is found in soy milk or powder, or you can increase your weight by eating.
• Sprouted grain protein is present in good quantity. You sprouted chickpeas, kidney, etc., can increase the intake of weight.
• Cheese, butter, ghee, oil, fried food from all the food that helps in increasing obesity.
• Soak the chickpeas overnight in milk Fulkrim to gain weight should eat the morning. Such foods contain good amounts of protein.
• Legumes, nuts, beans, etc. are rich in protein is present. Their intake can increase weight easily.
• Too much intake of oily and even weight gain from lack of fluids.
• More calories and more fat intake or exercise the right to take but also obesity increases.

Also you green vegetables, fruits, soups, etc. intake also can increase weight easily. With these tips, you can overcome the lack of protein can increase your weight, and you can keep your diet balanced. Weight gain also is important to have balanced meals.

Masturbation facts

Masturbation facts

Masturbation is a normal activity. It is in a person's private parts is a means of self sexual stimulation. Take it there is no need to raise more doubts or faintness. This, however, are not discussed in the open, and that's probably why it took several wrong assumptions and are prevalent myth. These assumptions generations and gradually returned to their roots in society are too deep.

Also common in women

Masturbation is usually associated with men. However, it is not that women do not masturbate. Having a plurality of women at work are relieved himself through masturbation.

Masturbation benefits

There are many misconceptions about masturbation society. It is considered the worst.Many charlatan consider it very dangerous for the male power. Those things are not the whole truth, and many of them are totally unfounded.

After all, what benefits can come to know that masturbation are

Ejaculation relief

You can get relief through ejaculation. When a plurality of masturbation relieves sexual arousal. This would begin to feel mentally lighter.

Happy climax

Masturbation climax for both business and pleasure is supposed to achieve a healthy and safe way. The person learns to climax without any partner.

Sleep Rhythm

Masturbation is considered good for sleep. The sleeping helps to address grievances. It has been found that not having to sleep at night, then goes to sleep to masturbate.

Stress relaxation pointing away

As the benefits of masturbation sex is talked about. Just sex helps to relieve stress, so also through masturbation helps to relieve stress.

Loss of masturbation

It's not the only benefit of masturbation is. Excess of anything can harm you. Masturbation is no exception. Masturbation has become your addiction, it can damage several.

Masturbation are less than sperm

Regular masturbation sperm count in men is considered to be low. It also has an impact on their ability to father.

Decrease in satisfaction

You masturbate regularly takes longer to satisfy. At the same time increases the time you ejaculate.

The risk of inflammation

Masturbation while putting more emphasis can be quite troublesome. It complained of swelling in the penis may occur. This will be quite a pain.

Myths associated with masturbation

There are many myth about masturbation in society. These are far from the truth Myth, The Myth has no scientific basis and no evidence. But even if people believe them.

Masturbation hands-on hair!

This is completely unfounded. Many people do this kind of thing that masturbation can be hair on the hands. Neither this nor any scientific basis for such a case has come to light so far. Ie there is no truth in this.

Decreased sensation

In the absence of evidence yet that men masturbate regularly reduces stimulation. The loss of several advertising masturbation talk, but still no scientific evidence has come to light about it.

How fitting

Often questions are raised about the end of times is right masturbate. This, however, is not a fixed number. All depends from person to person. However, three to seven times a week to masturbate is considered average.

What are the signs and symptoms of acne vulgaris

The manifestations of acne differ according to skin types and different contributing factors making the signs and symptoms different for every individual. Let us understand the signs and symptoms of acne vulgaris.

Acne can be in the form of cysts, nodules, whiteheads, blackheads, papules or pustules.The non-inflamed acne consist of a cluster of blackheads, whiteheads and microcomedones which do not appear to be inflamed or reddened from outside. Non-inflamed acne does not pain a lot and generally gives a bumpy feeling in the texture of the skin.

They usually make the skin rough and uneven. At later stages, these clogged pores develop into papules and pustules, if the blackheads and whiteheads are not removed in time. A regular cleansing and toning session can keep the non-inflamed acne at bay.

Inflamed acne appears red and is accompanied by an itch most of the time. This category of acne can change shape and turn into cysts and nodules causing excessive swelling in the skin. In severe cases, people also complain of pus-filled oozing acne with scabbing and crusting of the lesions. These can leave permanent scars or acne blemishes on the face which can be removed or made fainter with the help of laser techniques.

The most common site of acne occurrence is the face. Other body parts such as neck, upper arms, back, chest, inner thighs and shoulders also undergo the same signs of acne vulgaris as the skin there is equally sensitive.

Scarring or darkening of the skin along with slight discolouration are the most commonly experienced signs and symptoms of acne.
These symptoms have a tendency to persist even when the acne die down.

One must take proper care post-acne flare-ups, to heal the spots and pigmentation completely as they leave scope for acne vulgaris to reappear. Stress and reduced self-esteem is another symptom of people prone to acne.

Above all, there has been no proven way to reduce the occurrence of acne vulgaris completely. Individuals in their thirties and forties also reportedly suffer from the signs and symptoms of acne vulgaris that at times develop into acute cases of acne.

4th Month Pregnancy Diet - Which Foods To Eat And Avoid?

Aren’t you glad that your first trimester is finally over? Phew! The second trimester is a beautiful time and people call it the pregnancy honeymoon period. Chances are that by now all that annoying nausea, vomiting, headache, sleepiness, bloating and peeing will go away.

You will now feel more active, energetic and less anxious; it is during this magical trimester that you will begin to feel the baby’s movements. Believe me, nothing on earth beats that feeling! Towards the end of the second trimester, your belly will also start showing and people’s attention will once again be focused on your welfare.

What’s Happening With The Baby?

The aim of the second trimester is growth. By the fourth month of pregnancy, your baby is fully formed. Every organ, including brain, kidneys, spinal cord, eyes, toes, fingers, lungs and heart, is formed and fully functional.

Facing complications during pregnancy? Get ready help from Gynecologists on Lybrate now.

The body works hard to calcify the baby’s bones and to fine tune all the organs. Therefore, your fourth month of pregnancy diet needs to be more growth promoting and nourishing. Here are some diet dos and don’ts for your fourth month of pregnancy.

The Fourth Month: What to Eat:

Here is a plan you can follow during the 4th month of pregnancy diet.

1. High Fiber:

This is the perfect time for you to start building a foundation for freedom from constipation in the later part of pregnancy and also after delivery. Make sure you add lots of fiber in your 4th month pregnancy diet and that too, in each meal. High fiber foods like whole grains, oats and green vegetables. Opt for iron fortified whole wheat bread instead of regular white bread.

2. Essential Fatty Acids:

Besides other things, the baby and your body need these acids to lower the risk of premature labor, low birth weight and mental and cognitive retardation in the baby. Ensure that your diet contains sufficient amounts of Omega 3, 6, 9 fatty acids by taking foods like fresh water fish, tinned tuna, nuts and olive oil.

3. Dairy Products:

Your body, and the baby’s, still needs increasing amounts of calcium. Your doctor will probably prescribe you a vitamin D and calcium pill on entering the fourth month of pregnancy. You can help your baby develop stronger bones by adding at least one liter on milk products per day. Have 2 glasses of milk or 500 gm of curd or 200 gm of paneer. These act as good supplements to your calcium medication.

4. Meats:

If your nausea is gone, you can include meat in your diet; but do make sure it is washed and cooked very thoroughly. Undercooked meat may carry deadly viruses and bacteria. If you are tempted (or obligated) to eat out, order tandoori or roasted meat as it is sure to be cooked through and through.

5. Fruits:

Fresh fruits are a must throughout pregnancy as they have loads of vitamins and minerals; plus, they are high in water content and/or fiber. The reason why fresh fruits is the absence of preservatives and artificial coloring agents. The fourth month of pregnancy may trigger acidity and heartburn. Therefore, fresh seasonal fruits of different colors should be an integral part of your diet in 4th month of pregnancy.

6. Iron-Rich Foods:

The growth spurt of the foetus starting from the fourth month needs more iron. In addition, your body also needs to make 3-6 extra liters of blood for your pregnancy (hence the famed preggers glow!). An iron-rich diet helps you by making more blood and the baby by aiding better growth. Add foods like nuts, dhaals, eggs, dried fruits and whole wheat products to your diet. Also, consult your doctor before starting any iron supplements.

Facing complications during pregnancy? Get ready help from Gynecologists on Lybrate now.

Fourth Month: What NOT to Eat:

Though the crucial first trimester is over and you can now look forward to your baby and its antics, there are still some precautions & foods that need to be avoided in your 4th month of pregnancy diet to ensure the safety of the baby  .

1. Soft Cheese:

Often these cheeses are made from unpasteurized milk and may harbor harmful bacteria and viruses. Therefore, avoid soft cheeses of all kinds. You can always choose foods containing hard cheese as it has low water content. The low water content makes it less prone to disease causing microorganisms.

2. Maida:

Maida or refined flour becomes a major dietary concern in the fourth month as it is difficult to digest and can cause painful constipation. Though constipation in itself is a minor thing, it can cause hemorrhoids post delivery. So, say no to foods like samosas, momos, noodles, etc.

3. Sea Fish:

As much as possible, avoid sea fish as they are loaded with methylmercury, a compound that can cause mental retardation in the fetus. If you cannot do without fish, go for fresh water varieties.

4. Street Food:

Though it looks very tempting during your food cravings, street food must be steered clear of. There is no guarantee of the cleanliness and freshness of the foodstuffs and the containers. Street food can cause food poisoning and other water-borne diseases like typhoid. So, prepare a plate of that chaat, pakodis, anddahi bhalla at home itself.

5. Excess Of Dried Fruits:

Though a cup of dried fruits is good for you, avoid taking too many dried fruits during the fourth month of pregnancy. They are very rich and warm in essence, and for some women, can cause untimely contractions.

6. Licorice:

Called mulethi in Hindhi, this otherwise wonderful herb can wreak havoc on the pregnancy by triggering contractions. Therefore avoid licorice and licorice extracts, and remember that some candies, toothpastes and Indian gravies also contain licorice.

The fourth month of pregnancy is a wonderful time to experience. There are so many new things going on with your body and attitude that this transformation seems almost magical. Do take these precautions, but at the same time – enjoy your pregnancy!