Avocado juice and Benefits

We all know avocado, green fruit with soft flesh, with a yummy taste. this one fruit that is fit for any healthy meal everyday. Not just for juice, mixed ice mix, pudding but he could also for mixed salads. Ordinary eaten OK.

Although the skin is not too perfect than apple or pear and the price is cheap, but the avocado is not less 'powerful' with the other fruit. He was able to reduce the risk of stroke and heart attack, because the avocado is the only fat-rich fruit, and even more modest than twice the fat content in durian fruit.


However, we do not need to fear because fat healthy fats include avocado, because fatty acids predominantly monounsaturated oleic that are powerful antioxidants. Fat avocado helps reduce levels of "bad cholesterol" LDL cholesterol while raising "good cholesterol" HDL cholesterol, thus significantly reduce the risk of stroke and heart attack.

This capability is reinforced by the content of beta-carotene, chlorophyll, vitamin E, and B-complex vitamins are abundant in avocados. Perpetrators are generally less than optimal vegetarians get fat intake, because their avoidance of meat (which is always rich in fat). Besides expect adequate intake of fat from cooking oil, avocados can be another option to meet the needs of the body will be fat.

Avocado fat is healthy fat, as found in olive oil. In addition to control of hypertension, avocados are also rich in minerals potassium, but low sodium content. The comparison base is encouraging atmosphere in our bodies.

Decreased acidity of the body (blood and tissue) will suppress the emergence of diseases caused by the body is too acidic conditions, such as allergies, headaches, panic, respiratory disorders, digestive disorders. Because the levels of folic acid and vitamin E was also high in potassium avocado is more effective in soaking hypertension and may help expedite the flow of blood.

Unlike other fruits, avocados contain almost no starch, a fruit sugar, but the abundance of cellulose fibers. These factors make the avocado is recommended as part of the menu to control diabetes. Now the main, avocado was really good for skin and hair.

Iron and copper in abundance to make avocado important in the formation of red blood cells and prevention of nutritional anemia. Combination of vitamin C, vitamin E, iron, potassium and manga make good avocado for healthy skin and hair. With the folic acid and vitamin B, and B vitamins other, avocado ideal for stimulating the formation of collagen tissue.

You need to know, that the habit of eating without cooking fresh avocado very profitable, because the nutrients and become it fitokimiawi compounds remain intact. But still it must be remembered that avocados contain fat that could make body weight increasing.

Health Benefits of Buttermilk

Buttermilk Benefits, Buttermilk is tasty, health-giving and delicious, a far better and cheaper alternative to soda based drinks. You can drink it plain, with a little salt, with herbs, with spices or even sweetened and flavored. Making it a part of your daily diet confers long term health benefits so make sure you have buttermilk always at hand. Buttermilk is actually a misnomer. Buttermilk is a yummy, healthy drink, either taken alone or along with meals so make it a good habit!.

In some parts of the word, buttermilk is what you get after cream is churned into butter. In Asian countries, curds are prepared traditionally by addition of culture. Curds are churned with the addition of water and butter floats to the top. Butter is removed and the remaining liquid is termed buttermilk. Buttermilk, in India, generally denotes fermented milk with plenty of water whereas Lassi denotes a thicker concoction from which butter is not removed.
If you consume buttermilk, it is better to go for the one prepared the traditional way, from curds prepared with lactobacillus culture to get the health benefits of buttermilk.

Health Benefits of Buttermilk

• Buttermilk contains about 3% protein in the form of casein, about 2% of fat, some carbohydrates, vitamin B12, riboflavin and vitamin A.
• Buttermilk is a rich source of calcium, a cup containing about 250 mg, about 218 mg phosphorus and 370 mg potassium.
• Bacteria convert lactose to lactic acid, making it a better alternative to milk for people with lactose intolerance.
• Calcium, phosphorus and vitamin B build muscle and bone and improve nerve function as well as cellular activity.
• Potassium keeps your heart healthy.
• Nutritious qualities aside, buttermilk is considered cooling and forms an indispensable part of daily meals, especially lunch, of people in parts of South India and West India.
• It helps safeguard against summer heat and prevents sunstrokes.
• Buttermilk obtained from curds made the traditional way with bacteria infusion contains lactobacillus delbrueckii, subsp.
• Bulgaricus and bifidobacteria, so important for a healthy gut.
• These bacteria help in better absorption of nutrients in the intestines, improve metabolism and keep cholesterol levels under control.
• Bacteria in buttermilk also benefits to boost your immune system.
• Buttermilk can be safely consumed by those with diarrhea, helping to bind stools and to rehydrate the body.
• A glass of buttermilk with your midday meals improves digestion and keeps you cool.

Ayurveda Benefits of Buttermilk

Ayurveda gives importance to buttermilk and recommends you make it a part of your daily meal for improved health. Apart from this, you can use buttermilk in conjunction with herbs or spices for specific purposes:

• Buttermilk obtained from curds made with cow’s milk, without the addition of salt, purifies blood and keeps your heart strong.
• Buttermilk reduces wind and phlegm.
• Buttermilk counteracts the effects of mild poisoning.
• Buttermilk mixed with wood apple is extremely beneficial in cases of dysentery and diarrhea. You can also add asafetida, cumin powder and rock salt.
• Those suffering from indigestion can add dry ginger powder, black pepper powder, rock salt and powdered dry fig leaves to buttermilk and regain appetite.
• Buttermilk with jaggery proves beneficial for those suffering from Uraemia.
• Buttermilk mixed with powdered vavding helps remove worms infestation in children’s stomach.
• Buttermilk is said to help shrink haemorrhoids.
• In cases of bloated stomach, anaemia and insomnia, a glass of buttermilk will give you wonderful relief. 

How to Make Buttermilk at Home

Ever tried making buttermilk only to find that instead of a nice, smooth, creamy drink what you have is little bits of curd suspended in water? There is a method and if you follow it your buttermilk will be buttery smooth and go down your throat like liquid silk.

• Make sure you remove as much as possible of whey from curds made with full fat milk for lipsmacking buttermilk.  
• Chill it in the fridge so that the curds set
• Now put cords in a deep bowl or a mixer and whisk it thoroughly without adding any water. The whisked curds should be smooth and must not have any lumps in it.
• Now add water in stages to reduce viscosity. Never add it all at one go.
• You can make the butter float to the top by using extremely chilled water or crushed ice.
• Add salt at the end and enjoy.

​Simple Receipe for Making Buttermilk

• Prepare curds the usual way at home and let it set.
• Add three parts of water to one part of curd and use a hand blender or churn it in a blender.
• Butter will float to the top.
• To get maximum butter, add cold water to curds before churning.
• Remove butter and what remains is buttermilk.
• You can drink it plain, with meals, with some salt, with salt, cumin seed powder and black pepper powder, with finely chopped onion, mint leaves and coriander and even add tomato for taste.

Benefits of Buttermilk

• It is probiotic and anything probiotic is good for you. You get the benefit of lactobacillus that clean up bad bacteria in the gut and colon and help remove toxins as well as cholesterol.
• A glass or two of buttermilk gives you plenty of calcium, vitamin D and protein. Your bones stay strong and you need not worry about osteoporosis.
• Buttermilk keeps you cool in summer.
• If you are lactose intolerant, buttermilk is the better alternative since lactose is broken down into a more digestible form and it proves to be the ideal substitute for milk.

Note: If you have skin disease, it is best to avoid buttermilk. Never drink buttermilk at night since it then exacerbates phlegm

Masala Chaas Recipe & Benefits

Chaas or buttermilk need not be consumed plain with just salt. You can make it a marvelous masala chaas this way.

Ingredients

• 500 grams curds, preferably not too sour, prechilled in fridge
• 2 teaspoons jeera, dry roasted and ground to powder
• 1 small onion, diced extremely fine
• 1 green chilly chopped into very tiny bits
• 1 small tomato, deseeded, chopped extremely fine.
• 2 spoons of pomegranate seeds
• 1 pinch amchur
• 1 pinch pepper powder
• coriander leaves finely chopped, a few mint leaves finely chopped.
• Rock salt, ¼ to ½ spoonful.

Receipe 

• Whisk curds using hand blender until it is a fine paste and then add some crushed ice and blend and then reduce thickness by progressively adding a little water at a time.
• Add spice powders, amchur, rock salt and whisk some more until totally dissolved.
• Add chopped onions, tomatoes and green chilles, adjusting amount as much as you like.
• Pour into glasses, garnish with mint leaves, coriander leaves and pomegranate seeds and serve chilled. You could also add a few chopped and roasted cashew nuts. You can enhance flavor by adding finely chopped curry leaves or macerated and chopped lemon leaves or just a pinch of lemon zest.

Benefits of Masala Chaas

• Chaas or buttermilk is extremely cooling in summer.
• In addition to cooling, it also helps to improve your digestion.
• If you consume fiery, spicy foods, buttermilk nullifies the effects of hot spices and reduces chances of acidity.
• The cooling power of buttermilk is increased further by addition of onions, mint and coriander, which also serve to enhance digestion.
• Buttermilk is filling and if you drink two glasses of thick buttermilk, you can even skip lunch.
• Chass keeps you feeling energetic all day long.
• Probiotic bacteria in chaas will cleanse your intestines and prevent formation of bad cholesterol, thus keeping your heart healthy.
• Calcium in chaas keeps your bones strong.
• Enjoy a glass along with meals and you will find that food goes down well and that you will actually eat less, thus helping you keep your weight under control.
• Menopausal women will find it tasty as well as useful to keep osteoporosis at bay. 
• A probiotic drink, buttermilk offers plenty of health benefits at a negligible cost as compared to expensive soda based drinks.
• It is easy to make and you can make it a part of your daily diet to enjoy health for life.

Handsome Hairstyle For Men

Are you looking for smart low-maintenance short hairstyles for men? There are many interesting ways to style your hair to create different looks. You can play with the hairline to add an extra dimension to your hairstyle. Neat hairline right across the forehead, give your face a bold squar-shaped look. You can crop your hair close to the scalp to create a rough and rugged appeal. The hairline with a dip at the center, looks attractive with a short crop.

The swag style is a trendy short look for men’s hair. To create this trendy hairstyle, keep your hair longer in the middle, and close-cropped on the sides. You can also give your hairstyle a retro spin with a slight tuft at the center of your head. Layered haircuts look neat and smart on men. You can use layering to give a rich textured look to straight hair. Slightly curved hairline add a fashionable touch to light layered hairstyles. If your hair is curly, a close crop with a straight hairline, looks attractive. You can also have fun, using styling agents on your short hair. Try pomade or gel to give a cool spiky look to short straight hair.

Retro Short Style

The front hair juts out, giving a retro touch to this hairstyle. The side hair is neatly cropped.

Hairline Grooved Style

The thick hair is closely trimmed with neat grooves on either side of the forehead.

Square Cut Hairstyle

The hairline runs straight across, creating a smart angular short hairstyle for men.

Close Hairstyle

The thick smooth hair is cut close to the scalp. The neat hairstyle opens up the face.

Short Punk Hairstyle

This short spiky hairstyle breathes punk. The spiky styling at the back, adds a fun twist.

Short Layers Hairstyle

The hair is styled in very short layers, and brushed over the forehead. A smart manly hairstyle.

Short Gelled Hairstyle

The light touch of gel gives a wet look to the short hairstyle for men.

Short Swag Hairstyle

The hair at the center is styled very short. The side hair is closely cropped, creating a short swag hairstyle.

Smart Wavy Hairstyle

The thick wavy hair is neatly trimmed, setting off the face. The front hair is stylishly brushed to complete the look.

Formal Crop

The close crop gives partial glimpses of the scalp. The hairline is neatly curved.

Short Hairstyle

The hair is trimmed back, opening up the wide forehead. The close crop balances the soft bearded look.

Men’s Short Hairstyles

The short hairstyles with square headlines, give a tough rugged look to the men.

Men’s Pile Hairstyle

The thick waves softly pile at the center, in this traditional short hairstyle.

Trimmed Dip Hairstyle

The straight hair is trimmed to create a textured look. The hairline dips at the center.

Formally Short Curls

The smooth fine curls are cut short, molding to the contours of the head. A light curl brushes the forehead.

Retro Short Look

The thick hair is evenly styled with a slight piled up look at the center.

Swag Short Look

In this stylish swag haircut, the thick waves in the middle look interesting.

Textured Rich Look

The soft fine curls are evenly styled, creating a rich textured look for men.

Soft Spikes Look

The straight short layers in the middle are softly spiked. The close side crop completes the look.

Soft Tufts Men

The hair is styled in soft tufts at the top of the head. A smart look for a mature man.

Layers Texture For Men

The soft layering creates a rich texture on the straight hair. The curvy hairline adds a sensuous touch.

Open Look For Men

The hair is styled short, opening up the forehead and revealing the ears.

Square Formal Men Hairstyle

The square-cut hairline, gives a smart and formal look to the short hairstyle.

Men Trimmed Hairstyle

The closely trimmed hair has a soft texture. The square hairline goes well with the broad face.

Men Flick Layers Hairstyle

The short layers flicking the forehead look sexy, in this swag hairstyle for men.

Curls Men Hairstyle

The soft tufts break the even look of the hairline, in this short hairstyle. Smart and sexy.

Short Groomed Hairstyle

The thick short hair gives the young face a smart groomed look. The even hairline looks smart.