Health Benefits of Vegetables

Benefits of Vegetables

This article would help you to easily find an answer of the question “Why vegetables are counted as a part of the balanced diet”.

Vegetable are the natural and healthy gifts from the nature which you can easily get it’s all the health benefits by simply adding them to your daily diet. Vegetables are the simple means of reducing the risk of various chronic diseases, ageing, bone problems, eye problems, hair problems and other lots of problems which may deeply interfere in the normal life of the human beings. Vegetables have lots of healthy and essential body nutrients which are vital to the health as well as body maintenance.

I have mentioned below the key reasons of why adding vegetables to the daily diet without any ignorance:

• Vegetables come under the “must to eat food” category because of its richness in the nutrients such as minerals, vitamins, dietary fibers, folates, folic acid, fatty acids, essential oils, phytonutrients and other plant based nutrients.
• Potassium found in it maintains the healthy blood pressure whereas dietary fibers reduce the blood cholesterol level and lowers down the risk of heart diseases.
• Folate and folic acid maintains the blood hemoglobin level by balancing the number of healthy red blood cells.
• It reduces the risk of birth defects among infants like neural tube defects and spina bifida during pregnancy when fetal development takes place.
• It maintains the vital roles and normal functioning of various body systems by delivering them proper nutrients.
• It manages proper weight because of its low fats and calories content, high level of dietary fibers and vitamins and etc.
• It prevents all the major body organs like heart, kidneys, lungs, liver, spleen, stomach, large intestine, eyes, sex organs and etc.
• Soluble fibers found in it (gum, pectin, psyllium and etc) which easily gets absorbed in water and forms a gel-like matrix which easily absorbs all the bile acids and bad cholesterol (which gets eliminated as a byproducts out of the body).
• It lowers down the risk of cancer development in the body as it contains lots of anticancer compounds (isothiocyanates, glucosinolates and etc).
• It boosts the immune system, reduces the risk of obesity, type-2 diabetes, kidney stones and bone problems.
• Vegetables are rich source of antioxidants (vitamin C, zeaxanthin, beta-carotene, beta-cryptoxanthin, quercetin, lutein, anthocyanins and etc) which prevents from age related problems like cataracts, memory loss, arthritis, macular degeneration of the retina, early ageing and etc.

9 Types of bread for weight loss

Trying to lose weight? Here is good news for you. A recent study has shown that consuming bread can help you cut down on calories and reduce weight. Bread is one of the best sources of fibre, energy providing carbohydrates, protein, vitamins and minerals. However, you need to consider few things before selecting bread for weight loss. To make things easy for you, we have listed types of bread that can help you shed pounds and get you in shape.

Flaxseed bread

Flaxseed bread is a good choice for weight loss. It is loaded with manganese, potassium and selenium, essential fatty acids, dietary fibre and phytoestrogens. Consumption of flaxseed bread encourages the body to burn calories instead of storing them as fat. Hence, switch to flaxseeds if you are looking to lose weight.

Rye bread

Rye bread is considered one of the healthiest types of bread as it contains fibre, protein, potassium, calcium, iron, phosphorus, magnesium, manganese, vitamin B-1, folic acid, thiamine, niacin and antioxidants. Eating rye bread helps relieve bloating and discomfort as it is wheat-free.  It contains four times more fiber and fewer calories than regular breads.

Oat bread

If you intend to reduce your intake of carbohydrate and fat content, you should eat oat bread instead of regular bread. Oat bread is a good source of carbohydrate that is much slower to digest. It also keeps you fuller for a longer period.

Ezekiel bread

Another bread that can help you reduce weight is Ezekiel bread. This bread is loaded with barley, wheat, lentils, beans, spelt, millet and has a high content of protein and 18 amino acids. Besides, it aids in digestion, boosts absorption of minerals and does not contain added sugar.

Whole wheat pita bread

This bread consists of essential vitamins and minerals that reduce risk of cholesterol and high blood sugar. In addition, it contains fewer calories than regular whole wheat bread that help reduce weight.

Whole wheat bread

Whole wheat bread is one of the healthy bread types you can find, however finding the right whole wheat bread is not an easy task. Read all the ingredients before buying your next whole wheat bread for best results with weight loss.

Brown rice bread

Brown rice bread helps keep you full for longer and provides ample energy without adding too many calories and sugar to your plate. Try it for effective weight management.

Gluten-free bread

Gluten-free bread, which is no doubt healthier than regular bread, is also considered good for weight loss.

Eat some of these healthy bread types for weight loss. So, which one are you going to choose now?