We all know avocado, green fruit with soft flesh, with a yummy taste. this one fruit that is fit for any healthy meal everyday. Not just for juice, mixed ice mix, pudding but he could also for mixed salads. Ordinary eaten OK.
Although the skin is not too perfect than apple or pear and the price is cheap, but the avocado is not less 'powerful' with the other fruit. He was able to reduce the risk of stroke and heart attack, because the avocado is the only fat-rich fruit, and even more modest than twice the fat content in durian fruit.