Monday, 28 March 2016

Top Ten Get Health Pregnancy Tips


You should feel the top of the world when you get to know their pregnancy. But this is really important is taking care of your baby is healthy. Here are 10 tips for a healthy pregnancy lasting -

1. You have to wear maternity clothes and women. Do not see that.
2. Drinking water for at least 8-10 glasses a day.
3. You drink alcohol or cigarettes is not all.
4. Getting enough sleep at least 8-9 hours.
5. Balanced diet in small steps every day.
6. Can a day for at least half an hour used. Walk, do yoga and swimming a good exercise to follow.
7. Always happy and avoid things that stress you can give.
8. Your doctor's instructions carefully.
9. The high in junk food, sugar, salt and other products is not healthy.
10. Get at least 400 micrograms of folic acid daily changes in the formation of cells and tissues.